A Functional Approach to Weight Loss with Tara Thorne

Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.

Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."

Here's what you'll hear: 

Min 02:30 Introduction to Tara Thorne

Min 04:00 Health effects of extra fat tissue

Min 07:00 Loving your body

Min 07:55 Mindset for health

Min 09:25 Adiponectin Hormone

Min 12:30 Stress, cortisol, insulin & weight connection

Min 16:35 Why cortisol increases with age

Min 19:20 Gut health & weight management

Min 24:40 Nutrition for weight loss

Min 28:30 Protein and weight loss

Min 31:00 Intermittent fasting

Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin

Min 45:15 Tara's coaching program & resources

Purchase the Supplements from the Episode:

We carry MegaSporeBiotic and several others here in our new online shop at HormoneDetoxShop.com.

Link to our Designs for Health Supplement Shop

Products to look for:

Berberine-  "Berb-Evail" SKU# BEV060  (CAUTION- Can react poorly with medications. Ask your doctor before using.)

Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060

Chromium Synergy SKU# CHR090

Turmeric- "C3 Curcumin Complex" SKU# C3C060

Magnesium Chelate powder 150 gm  SKU# MCP150

Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090

Saccharomyces Boulardii-  "FloraMyces" SKU# FLM060

Omega 3 - "Omega Concentrate” (this is a very high quality absorbable fish oil)

Metabolic Synergy SKU# MSC180  (combination of nutrients and herbs for blood sugar metabolism)

L-Glutamine Powder 250 g SKU# LGL250

Tara Thorne's Resources: 

To learn more about Tara Thorne, visit her website here and follow her on social media:

Facebook

Instagram

Pinterest

Consultations

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Summer Eating with Ayurveda with Kate O'Donnell & John Douillard

This week's podcast is made up of 2 segments from Cate Stillman podcast show "Yoga Healer". Cate is an Ayurvedic practitioner.

This episode is about summer and seasonal eating. Our guests are Kate O'Donnell who is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston and Dr. John Douillard who is also an Ayurvedic practitioner.

Play this week's episode here

Click here to download an mp3 of "Summer Eating with Ayurveda with Kate O'Donnell & Dr. John Douillard"

Here's what you'll hear: 

Min 00:10 Introduction to this week's podcast

Min 04:00 Getting overheated and inflamed during summertime

Min 05:15 Effects of caffeine, alcohol, tobacco & sugar

Min 08:35 Overheating and stress

Min 10:30 Getting transparency in the body

Min 14:30 Thriving with the core of Ayurvedic wisdom

Min 17:50 Kate's Mint cilanto coconut chutney

Min 22:20 The complexity of eating & diets

Min 24:00 Introduction to Dr. John Douillard

Min 25:00 Dr. John's go-to meals in summer

Min 26:05 Bile sludge and foods to decongest the liver & gall bladder

Min 28:00 Eating diversified foods

Min 31:20 Eating wheat & hard to digest foods

Min 34:05 Toxins

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

To learn more about Kate O'Donnell, visit her website here and follow her on social media:

Facebook

Instagram

YouTube

To learn more about Dr. John Douillard, visit his website here and follow him on social media:

Facebook

Twitter

Pinterest

YouTube

Google+

These two guests were originally featured on Cate Stillman's podcast "Yoga Healer" here and here.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Why You're at Risk for Thyroid Disease After 40

Peri-menopause - the 5-10 years leading up to menopause - is a common time to be diagnosed with a thyroid condition.

In this article, I’d like to address these questions:

• Why then?

• Why more in women?

• What can be done?

Peri-menopause may begin in your late 30s or early or mid 40s.  You may notice that your PMS is worse. You may have spotting between periods. Over time, your periods will likely get more dramatic, with missed periods and heavy periods.  

Other symptoms may be popping up too, like anxiety, brain fog and weight gain. You may be thinking, “these sound like thyroid symptoms,” and you could be right!

But before we explore the thyroid connection, let’s cover what is normally happening during peri-menopause.

What is Peri-menopause?

Peri-menopause is, in short, the opposite of puberty. In puberty your ovaries are waking up to start your reproductive years. Your brain and ovaries are learning to work together to coordinate a monthly cycle, and often the first few reproductive years are hormonally unstable.

In peri-menopause, the brain-ovary relationship is starting to shut down. The ovaries are closing up shop, but the brain keeps knocking at the door, trying to get the shopkeeper working again.   

The sex hormone that needs to rise sufficiently in the first half of the month is estrogen. It is produced by the ovaries as they also grow eggs. If you produce enough estrogen and release an egg, you’ll ovulate.  And if that egg is healthy and hearty, you’ll produce a good amount of progesterone in the second half of your cycle. (The egg sac, or corpus luteum, makes progesterone after ovulation.)

How Your Thyroid Could Be Impacted in Peri-menopause

Even though both estrogen and progesterone are declining in peri-menopause, progesterone declines more dramatically in this stage. This leads to a condition called ‘estrogen dominance.’

Too much estrogen can prevent the thyroid hormone from getting to where it needs to go and can prevent it from converting to its active form. For some women, their thyroid symptoms are simply a result of this high estrogen interfering with thyroid hormone activity.  We’ll talk about how to address estrogen dominance shortly.  

Another thing estrogen effects is the immune system. Estrogen is associated with stimulating the TH2 branch of the immune system (1).  TH2 is short for T Helper cell type 2, a lymphocyte (immune cell). TH2 is part of the adaptive immune system, which mounts a specific attack against pathogens.+  Adaptive immunity is usually a good thing, but it can also lead to autoimmunity if the antigen activity is directed towards itself.

As estrogen is the dominant sex hormone in women, this helps to explain why autoimmunity and thyroid disease is more common in women.  

As we age, we also experience decreased immunity, and a tendency towards TH2 response.  

“In the aged, however, naive cells are less likely to become effectors. In those that do, there is a documented shift towards a Th2 cytokine response.

The elderly have impaired ability to achieve immunization but much higher levels of circulating autoantibodies, (due to the lack of naive effectors) impaired response to viral infections, increased risk of bacterial infections, and increased risk of both neoplastic and autoimmune disease.” (3)

However, there is hope and action we can take to keep estrogen in check!

What To Do

1. Improve Gut Health

If you’ve studied the thyroid, you know that gut health is key to prevent an autoimmune response and to convert thyroid hormone effectively.  Did you know it’s also important to clear estrogen dominance?  One way your gut helps clear estrogen is through the estrobolome, “the aggregate of enteric bacterial genes whose products are capable of metabolizing estrogens.” (4)

You can be friendly to your gut by avoiding:

• Genetically modified foods (GMO) - These kill off friendly bacteria

• Sugars - These feed troublesome bacteria

• Unnecessary antibiotic use - This kills everything, with bacterial imbalance often resulting in its wake

You can be friendly to your gut by including:

• Small amounts of fermented foods like sauerkraut or kimchi

• A wide variety of fibers from salad greens, fresh spices, berries, etc.

• A long period from an early dinner to breakfast - lets your gut bacteria grow in peace!

2. Boost Progesterone

Progesterone helps keep estrogen in check, so boost it by giving your body ingredients to make hormones.

• Hemp Oil - I’ve been very impressed with how 1 T of hemp oil a day helps my own peri-menopausal hormones

• Borage Oil - This oil, usually in pill form, has gamma linoleic acid (GLA) to spark hormone production

• Maca- This adaptogenic root herb helps boosts hormone production and can benefit your energy levels and sex drive

3.  Help Out Your Immune System

If aberrant immunity could be a problem in your case, add some components that can balance your TH2 activity:

• Omega 3 - Omega fatty acids have a balancing effect on the immune system and decreases inflammation. (5)  Quality matters with omega 3, so do research to find a good brand.

• Vitamin D- Vitamin D deficiency is found at higher levels in people with autoimmune thyroid disease.  (6) Talk to your doctor about getting your vitamin D tested and restoring it to a level around 60-80 NG/DL through sunshine and vitamin D3 supplementation.

Learn more about the thyroid at perimenopause from experts like Dana Trentini, Dr. Tom O’Bryan and Heather Dubé at the free, online Hormone Balance After 40 Summit!  

The summit happens live June 5-11, 2017, but recordings will live on after the live summit.

 

Hormone Balance After 40 Summit

BUY the Hormone Balance After 40 Summit package here!

References:

1. http://www.ingentaconnect.com/content/ben/cdtia/2004/00000003/00000001/art00010

2. https://en.wikipedia.org/wiki/Adaptive_immune_system#T_lymphocytes

3. http://www.medscape.com/viewarticle/775536_2

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264051/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246012/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012880/

Chronic Viral Infections with Dr. Tim Jackson

Dr. Tim Jackson works virtually with clients all over the world and is on the show today to talk about chronic viral infections and mold.

Click here to download a mp3 of "Chronic Viral Infections with Dr. Tim Jackson".

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear: 

Min 01:55 Introduction to Dr. Tim Jackson

Min 04:20 How often Dr. Jackson sees chronic viral infections in patients

Min 06:05 Immunoglobulins (IgA, IgD, IgE, IgG & IgM)

Min 09:30 Other pathogens - systemic candida, Brucella, mycoplasma bacteria

Min 11:20 How viruses become chronic

Min 14:50 Testing for viruses

Min 16:25 Causes and signs of chronic virus infection

Min 19:45 Dr. Jackson's approach to new clients & his treatment approach

Min 26:35 Percentage of patients' cases with high viral load

Min 32:30 Tests Dr. Jackson recommends for mold toxicity -

To learn more about Dr. Tim Jackson, you can find him on his website and follow him on Facebook .

Dr. Jackson’s Resources: 

Free eBook “Beyond Green Allopathy”

Mycometrics - a microbiology services laboratory

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Reset Your Metabolism With Maria Emmerich

Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"

In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.

Click here to download an mp3 recording of "Reset Your Metabolism with Maria Emmerich."

Here's what you'll hear: 

Min 02:25 Introduction to Maria Emmerich

Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"

Min 05:20 What works and what doesn't work

Min 07:50 Glucose & non-glucose burners

Min 09:30 Being in ketosis and burning fat

Min 11:50 What happens on consuming excess sugar/carbs?

Min 18:00 Doing the ketogenic diet the right way

Min 19:40 Exercise and mistakes people make

Min 21:50 Recommended tests

Min 26:30 Negative charges & grounding

Min 30:50 The ketogenic diet and its adoption by different people

Min 34:55 Minerals, mineral deficiencies and supplements

Min 38:30 Maria's resources including free recipes

To learn more about Maria Emmerich, click here to visit her website and follow her on social media:

Instagram

Facebook

Twitter

Pinterest

To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Adrenal Thyroid Revolution with Dr Aviva Romm

Dr. Aviva Romm is a Yale-trained medical doctor, MD, mid-wife, herbalist and the author of the new book "The Adrenal Thyroid Revolution". The book outlines the root causes of Survival Overdrive Syndrome (SOS), and guides you through a natural, holistic plan to reverse it, and rescue your metabolism, hormones, immunity, mind and mood. This book comes out today 31/01/2017.

Click here to download an mp3 of “The Adrenal Thyroid Revolution with Dr Aviva Romm”

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Here's what you'll hear:

Min 02:50 Aviva Romm's history

Min 06:30 Aviva's clinical experience with women and auto-immune diseases

Min 12:40 Survival Overdrive Syndrome (SOS) and the science that connects the immune system with the hormone system

Min 17:00 The three levels of adrenal thyroid revolution for women

Min 22:30 The 5 root causes of adrenal and thyroid dysfunction

Min 26:20 The Epstein-Bar virus (EBV) and Hashimotos

Min 35:30 Aviva's 4-week plan to heal adrenals and support thyroid function

"When sleeping women wake, mountains move" - Chinese proverb

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Dr. Aviva's Resources:

You can explore more of Dr. Aviva's book "The Adrenal Thyroid Revolution" by getting a free chapter of it here.  

And when you buy the book you get two bonuses that she couldn't fit into the book:

1. A free cookbook.

2. A complementary 28-day journal that has a lot of self-care activities and exercises.

To learn more about Dr. Aviva Romm, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Trouble With Oxalates with Lisa Pomeroy

Lisa Pomeroy is a traditional naturopath, FDN practitioner, Certified BioIndividual nutritional practitioner and Certified Gluten practitioner.

While I was studying FDN (Functional Diagnostic Nutrition), Lisa brought up the term "Oxalates" which I was not familiar with. These are compounds found in plant foods. They are not very much known, and as people do their best to eat healthy foods, they do not know that some of those foods are very high in oxalates. And if one has other health issues, these oxalates can accumulate and cause a lot of health problems.

We also talk about:

1. Sources of oxalates especially from foods

2. At what point oxalates become an issue in the body

3. Bacteria in the gut that eat oxalates

4. Signs of excess oxalates in the body and some of the illnesses or problems they can cause

5. Strains that help with eating/breaking down oxalates

6. Nutrients that help control oxalate levels

7. And so much more…

To learn more about Lisa Pomeroy, visit her website here. You can also follow her on Facebook.

Resources:

FDN Advanced Training modules for practitioners

Lisa's 1-page handout on oxalates

Thanks for listening!
Bridgit Danner, Founder of Women’s Wellness Collaborative

We are running a quick survey this December to find out more about you, your needs and want you want help with in terms of your health. Click here to take part in the short survey.

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

A Holistic Approach To Adrenal Healing With Kelly Graham

Our topic this week on the Women's Wellness Radio is adrenal health. Our guest is Kelly Graham, a nutritional therapy practitioner (NTP) who works with patients to bring them back to the basics, that is guiding them on nutrient dense foods and providing good recommendations on supplementation.

Growing up, Kelly's gut health started going down in her late teenage years. She also had amalgam/mercury filings which negatively affected her health. She worked as a chef and on many occasions worked till late which was chaotic to her body! She had excess weight, her lymph glands were frequently swelling, and was constantly feeling tired even after sleeping for almost 12 hours! She was misdiagnosed and told that she had hypothyroidism and possibly Hashimotos while in fact she had adrenal fatigue.

In this episode we talk about:

1. How one's eating environment when growing up can affect gut health

2. Adrenal glands - what they are,what they do, how to find them (where they are located)

3. Adrenal hormones and their functions including cortisol,sex hormones like DHEA, pregnenolone,progesterone, and testosterone

4. Taking hormones - when there are low levels in the body

Kelly also talks about symptoms to look out for like:

1. Feeling overwhelmed - having a hard time making decisions, constipation, diarrhea, low sex drive, low blood sugar, mental fog
2. Increased cravings for some foods e.g sugary and salty foods
3. Difficulty getting started in the morning
4. Sleeping for many hours but still feel exhausted

Listen to this podcast to get some tips on recovering from adrenal deficiency like the importance of quality sleep, good dieting, body shaming and so much more.

For more resources on adrenal health and adrenal fatigue from Kelly Graham, you can find her on:

Twitter
Facebook Page
Facebook Group
Website

Thanks for listening.

Bridgit Danner, Founder of Women's Wellness Collaborative.

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Why Your Probiotic Supplement Isn't Working With Kiran Krishnan

Kiran Krishnan is a Microbiologist and has over 20 years experience in the probiotics industry. He is trained in Microbiology and Biochemistry and worked in several companies developing health products. He left academic research and opened his own clinical research organization and now focuses on carrying out clinical research on the various nutritional products produced by different companies.

Kiran's journey on probiotics started about 12 years ago when he was hired by a large company to research on the probiotics market. He found out that most probiotic products in the market had been created based on presumptions from decades ago on what the microbiome was like.

In this episode we will talk about the microbiome and Kirian will introduce us to the term holobiome. We will talk about good and bad bacteria in the gut, how the body gets out of microbiome balance, diet as well as supplements. We will discuss in detail about a probiotic product he developed in his lab and talk about its possible side effects for patients with certain disorders like candida/yeast infection.

PRODUCT

Megaspore is only sold through licensed providers, and we feel very fortunate to be one of the few online carriers!  Please visit this link to access our store.

HAND-OUT

We put all Kiran's information together in a handy sheet, printable for you. You can get a copy by using the button below:

Click Here to Get the Guide

Before you order, please carefully read through the FAQs listed lower on this page. You'll learn more about the product, when to use it, and how to order it from our store whether you're in the US or internationally.

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To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

Practical Tips for Your Digestive Problems with Jen Broyles

Our guest this week is Jen Broyles, a health coach specializing in digestive health. In this show we will talk about gut health and how to heal a damaged gut.

Jen Broyles struggled with digestive problems including IBS for 10 years, and after seeing many doctors and doing numerous tests without getting answers decided to leave pharmaceutical sales and go into school to study nutrition.

She talks about among other things how to eat better and take care of gut health, the benefits of listening to your body and giving your gut a break by cutting out some of the foods you've been eating.

Jen Broyles also talks about the different diet protocols designed for gut health and gut healing and finding the right one for you. 

She also gives her recommendations on some books on the SCD and GAPS diets, types of self care activities to engage in, recommendations on essential oils for digestive support and supplements to take to aid in digestion. 

We put all this together in a handy sheet for you. You can get a copy by using the button below:

Click Here to Get the Guide

You can learn more about Jen Broyles through her website.

You can also follow her on Facebook, Twitter and Instagram.

Find out more from Jen Broyles here: http://www.jenbroyles.com ----------------------------------- Follow me here for more useful tips and information! Twitter: https://twitter.com/BridgitDanner FaceBook: https://www.facebook.com/Bridgit-Danner-LAc-174242932642572/ Website: http://www.womenswellnesscollaborative.com Podcast: https://itunes.apple.com/us/podcast/womens-wellness-radio/id917850446?mt=2 Instagram: https://www.instagram.com/bridgitdanner/

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Estrogen Boosting Crackers by Magdalena Wszelaki

Magdalena Wszelaki, Certified Nutrition Coach, has shared some great recipes with us for our seed cycling challenge!! 

Try out this Estrogen Boosting Recipe!!

Magdalena Wszelaki

Food Sensitivities and Food Allergy Testing with Dr. Carri Drzyga

Food sensitivities are sometimes called "the great mimicker," as they can present so many ways, from brain fog to skin rashes.

According to our guest Dr. Carri Drzyzga, the best way to find out what you are sensitive to is to do an elimination diet.  

Two books we mention as great resources to do your own elimination diet are:

The Plan by Lyn-Genet Recitas 

The Elimination Diet by Tom Malterre and Alissa Segersten

We also talk about the pros and cons of blood testing for food allergies and food sensitivities.  There are different labs to consider, and Dr. Carri's favorite is Cyrex labs, as they measure both the cooked and raw version of a food, not just the raw version. The test I like is by Oxford Biomedical, called the LEAP test.

Just to make things more confusing, there are also food intolerances, meaning foods that you don't digest well.  A common one you hear about is lactose (dairy protein) intolerance, which can actually be a sign of SIBO (Small Intestine Bacterial Overgrowth.)

We also talk about:

• Gluten and leaky gut

• Stool testing for pathogens

• Food rotation and allergy avoidance

• Dr. Carri's favorite healing supplements

Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’. She is committed to helping patients find the root cause of their health problems and fix the cause with natural treatments so they can feel normal again.

Her last name is pronounced ‘Driz’-ga’ (it’s Polish), but everyone calls her Dr. Carri.

She has been in private practice since 1996, and is founder of Functional Medicine Ontario in Ottawa, Ontario.

Dr. Carri holds two doctoral degrees—Chiropractic and Naturopathic Medicine. Additionally, she has training in Functional Medicine and The Kalish Method, and is a Certified Gluten Practitioner. Always an avid learner, Dr. Carri has obtained a level of expertise in her profession that no other doctor in Canada has achieved to date.  

She is currently studying functional neurology.  If you'd like to learn more about functional neurology, check out our past episode with Dr. Peter Kan.

Connect with Dr. Carri at: www.FunctionalMedicineOntario.com.  She can see clients over Skype.  She also hosts a functional medicine podcast you can learn more about here.

To register for the webinar I mentioned on this episode, please go here.

It's happening Saturday 6/18/16 10 AM, PST 1 PM EST.  

This webinar gives you a chance to learn about your cycle and ask questions.  It is also a preview to our upcoming Path to Perfect Periods program.  The deadline to join that program is 6/20/16 here.

Thanks!  Bridgit

How to Honor Your Baby's Microbiome

A Little Story about Healthy Babies...

When I was practicing acupuncture more, I saw a lot of ladies at the end of their pregnancy, who wanted support in preparing for labor.  These ladies were brand new to me, and I'd always ask what supplements they were taking, and what foods they were eating.

I would often cringe to hear that they weren't consuming probiotics, and recommend that these moms-to-be consume probiotics foods and supplements. We know now that baby is exposed to bacteria from the birth canal/anus or the bacteria floating around in the surgery room, if C section delivery (link).  

But also the bacterial environment of the mother affects baby's health in utero (link).  Taking it a step further, your microbiome health will affect your ability to conceive and carry to term. 

Even if you never plan to have kids, our microbiome supports so much of hormone regulation, it's important to every woman.

So what can you do to honor your microbiome, and your baby's microbiome?  

You can consume kombucha, raw sauerkraut or kimchi, or coconut yogurt.  You can eat a wide variety of vegetables to provide pre-biotic food to your microbiome. You can avoid foods that can irritate your gut such as processed grain, caffeine and sugar.  You can take a high-quality, broad-spectrum probiotic.  (Tip: the shelf stable ones are sometimes better than the dairy-based refridgerated ones.)

You can also attend this week's free Microbiome Summit, with over 30 free, expert interviews about our microbiome.  

I don't attend every summit out there, but I'm very curious about this area that we are just starting to grasp.  Very exciting stuff!

I want women to really get the importance of this area, and how we can nourish it, for our sake, and the sake of our healthy babies.  Join the free Microbiome Summit here.

Hugs and Health, Bridgit

Holistic Care of Pregnancy and Babies with Laura Brayton, DC

Dr. Laura Brayton, DC is definitely an expert on holistic care for pregnancy and children, so I'm glad to have her on the podcast to answer some of the questions I commonly get from women.

Here are some cool things I learned on the episode:

• How the prejudge against natural medicine got started, and why it's shifting

• The best first foods for babies

• Know the signs that your baby isn't yet ready for solid food

• How adjustments are safe and beneficial for pregnancy and kids

• How your pregnancy adjustments also benefit your baby!

• How your unborn child can benefit from Nambudripad's Allergy Elimination Technique!

• Her favorite probiotic for kids under 2 (see below)

• How clean eating isn't enough for detoxification 

• Why tummy time and crawling cannot be skipped!

• Why you should get adjustments for a better birth experience and outcome

• How exactly your breastfeeding baby gets your probiotics

• How baby's saliva will adjust our breast milk content!

Resources:

Dr. Laura's site in Hoboken, New York

Also search her podcast in your podcast player, Well-Adjusted Mama

Site to find a pediatric specialized chiropractor

Klaire Labs Infant Probiotic Formula  

NAET  

Listen to the interview below, and get subscribed on your podcast player!

iTunes link