We’ve been busy gathering information for you as you navigate the COVID-19 pandemic. My intention in this article is to tour you around things we’ve created so far, and you can pick and choose what is useful for you to read or watch.

Are you tired of catching a common cold or flu? Here I’ve collected all my best tips for recovering faster or staying healthy through cold or flu season.

Caroline Stahlschmidt was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.

Hashimoto's Thyroiditis involves the body’s immune system breaking down the tissue of the thyroid gland. The possible symptoms are numerous and may include hair loss, cold hands and feet, frequent colds and flu, Irritable Bowel Syndrome, fatigue, depression and weight gain.