Chemical exposure

How Toxins Affect Your Weight with Lara Adler

Lara banner.png

Lara Adler is an environmental toxins expert who teaches practitioners very detailed information about toxins so that they can share it with their clients. In this episode we talk about how & why toxins affect our weight, ways to reduce toxins in our lives, and childhood obesity.

Here's what you'll hear:

Min 02:30 Maintaining healthy body weight
Min 07:10 How toxins & phamaceuticals affect body weight
Min 14:50 Genetics & body weight
Min 19:30 The diet & eating healthy organic food
Min 27:50 Other ways chemicals can trigger weight gain
Min 36:40 Going organic to reduce toxin exposure
Min 39:00 Doing away with plastics & fragrances
Min 44:50 Benefits of filtrating water
Min 55:25 Lara Adler's resources

To learn more about Lara Adler, visit her website here and follow her on social media:


Beautycounter shop - for non-toxic line of beauty products
Tools for Teaching Toxicity
Lara Adler's PDF Guide
Learn more about phthalates (chemicals in plastic) here

And here's the video version of the interview with Lara Adler:

5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

Alternatives to Nasty Chemical Products in Your Home by Teresa Jungling

Teresa Banner.png

How many chemicals are you being exposed to on a daily basis? Probably more than you can imagine! When it comes to personal care products, it is estimated that the average woman typically uses 9-12 personal care products each day (including cosmetics). This exposes her to between 125-168 different chemicals. In addition to personal care products, there are other items you come in contact with throughout the day such as cleaning chemicals, plastics, flame retardants and more.

Chemicals used in household products are taking a toll on us. For the sake of your health, it’s important to take steps to reduce the amount of chemicals you are being exposed to everyday.

When It Comes to Household Products Consider the Following:

  • There are roughly 85,000 chemicals registered for use in the United States and only a small percentage of those chemicals have been thoroughly tested for safety.

  • Roughly 1,300 chemicals used in everyday products are considered endocrine disruptors

  • “The law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market.” “Neither the law nor FDA regulations require specific tests to demonstrate the safety of individual products or ingredients. The law also does not require cosmetic companies to share their safety information with FDA.”

Ditch Toxic Household Products!

So what are we to do? Is it possible to ditch everyday household products filled with nasty chemicals and opt for more natural alternatives? Yes, it definitely is! 

When it comes to household products, the following natural ingredients provide great alternatives to costly, toxic chemical products.


Vinegar is a weak acid that disinfects, sanitizes and deodorizes.  Therefore it is a great natural cleaning substance. Vinegar is proven to be effective against a variety of viruses, bacteria, and mold. Vinegar has a wide array of uses and can help clean everything from your carpet and tile to your bathroom and laundry. 

Personally, I add vinegar to my laundry instead of using fabric softener and I keep a spray bottle of vinegar in my bathroom to help clean my shower.  After showering, I spray vinegar on the walls and in the corners of my shower to help reduce the growth of mildew. 

Baking Soda:

Baking soda is 100 percent sodium bicarbonate and helps regulate pH.  When you think of baking soda, you might think of it as an ingredient in a baked good. However, baking soda has many other beneficial uses and is a great deodorizer, neutralizer and cleanser. It also has anti-fungal properties.

Baking soda can be used as a scouring agent on your kitchen counters. I use baking soda as a scouring agent on my shower floor. You can make it into a cleaning paste by adding a little water. Baking soda is also great to keep in your refrigerator as a deodorizer. In addition to the above, baking soda cuts grease so try it when you clean dishes or want to remove an oil stain from clothing.

Essential Oils

Essential oils are great to add to your cleaning recipes. Different oils offer different benefits. Tea tree oil is a popular option when it comes to cleaning since it has powerful antimicrobial properties. It also has antiseptic and anti-fungal properties.

Tea tree oil is distilled from the Australian tree Melaleuca alternifolia and can help fight mildew. Use it in your laundry to help remove the smell of mildew from your clothing and use it in your cleansers to help with disinfecting surfaces.

Eliminating chemicals from your household products is possible and is a huge benefit to you and your family!


Teresa x200.jpg

Teresa Jungling is the owner of the healthy living blog, Living Natural Today and the previous radio show host of Living Natural Today - Out with Toxins, In with Your Health. Living Natural Today is a resource for those looking to create a more natural home and live a healthier lifestyle. Download her free guide to discover ways in which you can create a healthier, more natural home for you and your family.

Parasites: A Hidden Root Cause with Dr. Todd Watts

Dr. Todd Watts is a functional medicine chiropractor from Idaho and in this guest we’re talking about parasitic infections. 

Click here to download an mp3 of "Parasites: A Hidden Root Cause with Dr. Todd Watts."

Here's what you'll hear: 

Min 01:20 Introduction to Dr. Todd Watts

Min 03:40 Dr. Watts working on his own case

Min 05:10 Why most of Dr. Todd's patients are women

Min 06:45 How often female patients have parasitic infection

Min 10:50 Testing for parasites

Min 15:25 The connection between Epstein barr and Lyme

Min 19:25 Responses to parasite treatments

Min 22:40 Stress, exposure to chemicals & electromagnetic frequency

Min 25:30 Dr. Todd Watt's healing process & the 5R's of cellular healing

Min 33:00 Parasitic infection and systemic inflammation

To learn more about Dr. Todd Watts and his practice, visit his website here and follow him on social media:




5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

Click here for more information on private coaching.