Digestion is a huge topic that is poorly understood. Luckily there is a growing field of study about digestion. Check out my new Top-Down Digestive Repair guide to learn more!
Your digestive system is foundational to your health! Sometimes you need to run a test to know what is going on in your gut, and our preferred test is the GI-MAP. Beyond testing for a number of pathogens, including E. coli, H. pylori, Candida, and parasites, it tests for other markers of gut function, which I will highlight in this article!
This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.
Bitters are a traditional and easy way to boost your digestion and reduce an upset stomach. But what is the best way to use them? How do you find high-quality bitters? What is a fun drink you can make to convince yourself to have your bitters? Read on to learn all about it!
Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!
Even if you know you need to detox, where do you start? Each person’s body is unique, and there is no ‘one-size-fits-all’ approach. Read on to learn how a simple lab test gives insight into the proper way to detox YOUR body.
Are you wondering if you have mold toxicity? Do you know how to test for toxic mold? Learn how to navigate possible toxic mold exposure and discover the first steps in how to detect mold.
Sweating is one of the easiest ways to help your body get rid of all the toxins. Learn the benefits and differences of each type of infrared sauna therapy, how to get the most out of your sauna session, and tips for choosing the sauna that’s right for you.
Do you feel like you’re doing all the right things for your health and still can’t get the results you want? If so, it might be time to run a Hair Tissue Mineral Analysis (HTMA) test!
I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!
Cortisol is a naturally-occurring hormone that serves an important function in the body. Unfortunately, our frantic schedules and chaotic lives have caused cortisol to surge through our veins. Easily reduce your cortisol and stress levels naturally with these top 10 essential oils!
I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!
Are you looking for weight loss techniques that actually work and don’t starve you? I know how frustrating it is to feel you've tried everything and nothing has worked! Today I have a few methods that perhaps you have not tried, methods that have worked for our clients.
Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.
Many people question whether their thyroid is working correctly due to their chronic fatigue, weight gain or foggy thinking. In this article, we’ll explore when and how to order a test for thyroid problems effectively so that you can address thyroid problems & symptoms.
Are you suffering with a thyroid problem? Did you know that essential oils can be a simple, easy and affordable way to protect your thyroid gland from damage? Learn my top 5 essential oils for the thyroid + learn to make your own thyroid blend at our new blog post!
If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!
This week I’m sharing several of the recent interviews from my YouTube channel. Learn about healing breast cancer naturally, how to use kimchi to heal your gut, and how to cool chronic inflammation and Lyme with mind-body healing techniques.
Many people are experiencing the symptoms of hypothyroidism in their daily lives without even realizing it. As a result, their symptoms multiply for months or years. Educating yourself on thyroid issues can make all the difference. Read on to learn my best tricks to support your thyroid!
Do you know the signs of an overburdened liver? In today’s world teaming with toxins, knowing how to support your liver and detox pathways is a must. Read on to learn my best economical tips for using essential oils to support liver detoxification.