Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?
Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.
If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.
Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.
I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!
Losing too much hair in the shower? Finding thin patches on your head? Or you just don’t have the thick, healthy hair you used to have? Learn how to use essential oils for hair loss and look for root causes of the issues.
Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!
Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.
A growing body of research indicates that tap water is chock-full of pollutants with harmful health effects. Learn about the harmful effects of contaminated water and how to select a water filter that will provide your body with the cleanest, healthiest water possible!
Despite its long history of use and established health benefits, silver as immune support remains a highly controversial alternative therapy. Read on to learn about the controversy surrounding silver, its fascinating health benefits, and which colloidal silver product I recommend for supercharging your health.
Do you struggle with bloating, gas, food sensitivities, constipation, diarrhea, or heartburn? You probably know something’s wrong, but you can’t figure out what to do! Learn about our favorite stool test to treat what is really going on in your gut.
Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
Do you struggle with PCOS, skin issues, or hormone imbalance? Make sure you tune in to these recent interviews as I discuss tips and tricks with experts in each of these fields.
Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.
Do you spend most of your time indoors, slather on sunscreen before going outside, or live in the northern half of the United States? If you answered yes to any of these, then you probably have a vitamin D deficiency!
Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.
You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?
Are you tired of catching a common cold or flu? Here I’ve collected all my best tips for recovering faster or staying healthy through cold or flu season.