When you are going through mold, it feels like you will never get out. 

• You move into a new place, then you find a mold spot.

• You take a trip; the hotel room is musty.

• You go to the store, you get a headache.

• You buy a new mattress; it smells like chemicals.

• You remediate your house; but you still don't feel well.

I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

Is a vibration plate worth the investment?

In my professional and personal opinion, yes!

As we age, we want to help our bodies ‘take out the garbage’ so that cellular communication is a good as possible.

This keeps us sharper, leaner and more energetic.

Silver has been valued for centuries for its natural antimicrobial properties. When silver particles come into contact with bacteria, fungi, or viruses, they disrupt the microbe’s cell membranes and interfere with their ability to survive and reproduce. This makes silver an effective tool for reducing harmful microorganisms on surfaces, in water, and even in the body (when used appropriately).

Is your lymph system backed up? Do you need to support your lymph system, or is that just some woo woo non-sense? In this article, you’ll learn a bit about the lymphatic system, the signs and symptoms of lymphatic congestion, what causes it, and how to get that lymph moving to feel your best!

I'm super excited to offer my first group detox in many years with my favorite new company, DesBio.

I did this cleanse a few weeks ago and it's both potent and do-able. 

But to make it even more do-able, and to help you hit your goals, I'm offering the cleanse as a group at no extra cost beyond the cost of the kit.

Before you attempt to detox, you need to have the foundational pieces in place. 

Pushing the body to detox when it’s currently unable to functional properly risks getting you sicker.

ThetaHealing is a meditative, spiritual healing technique that aims to identify and shift limiting beliefs stored in the subconscious mind. It was developed by Vianna Stibal in 1995 after her own healing experience.

The name comes from the theta brainwave state—a deeply relaxed, semi-hypnotic state associated with meditation, intuition, and subconscious reprogramming.

As promised, I wanted to share some products I learned about at the Desbio conference.

This information was shared by Dr. Ashley Beckman, an acupuncturist, homeopath and functional medical mold expert out of California. (Stay tuned as I will interview Dr. Ashley next month.)

Here are five products she likes for her mold clients:

For those of us drawn to helping—whether through our work, our relationships, or simply the way we move through the world—there is a quiet, powerful archetype that lives within us: the healer.

This part of us is intuitive, nurturing, and deeply attuned to the needs of others. We hold space. We offer care. We see potential and offer hope. It’s a beautiful gift.

But even the brightest light can cast a shadow….

Before I found out about my mold exposure, and I had some years of increased colds, sore throats and chronic chills. It was frustrating.

Little did I know my immune system has reached a state of severe depression after prolonged mold exposure. 

Generally, when the immune system encounters a new threat, it revs up into action. This may show in a heightened WBC count. But it is not designed to deal with a prolonged threat. 

Constipation is a common symptom in modern life, affecting up to 27% of the population, and it's common after toxic mold exposure. Coach Micki says she sees in about 90% of the time on our clients! If you are not dealing with constipation as a symptom, you may have loose stool or nausea. But why is this happening?

The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!

I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

I was never a coffee drinker-it was way too intense for me. And then COVID happened, and somehow in the boredom and lack of options, I started consuming way more caffeinated tea and even coffee. Why am I sharing all this? Because I actually switched to low-mold coffee only when I needed low-histamine coffee.

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!

If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!

Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!