Women's Health

Supplements for Balancing Hormones

Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.

Your Fabric Softener Is Making You Fat

Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.

Hormone Hacks After 40

Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.

Why Urinary Hormone Testing Is Best

Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.


What to Do About Menstrual Migraines

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

Seed Cycling for Hormone Balance at Any Age

Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.

Herbals vs. Bioidenticals for Hormones: Which Is Better?

The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.

Natural Solutions for Hormonal Symptoms with Dr. Mariza Snyder

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Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils.

Here's what you'll hear:

Min 02:10 Dr. Mariza Snyder & her mother's health history
Min 06:20 Dr. Snyder's former client testimonial
Min 07:45 Committing to functional medicine
Min 10:00 Hormonal imbalances & prescriptions
Min 12:10 What are hormones?
Min 13:20 The Charlie's Angels of hormones
Min 16:30 The Foundational 5
Min 21:10 Eating right for your hormones
Min 29:10 Essential oils & herbs
Min 31:50 How to use essential oils
Min 34:05 Essential oil protocols
Min 40:20 Low Progesterone & Dr. Snyder's protocols
Min 47:55 Phytoestrogens
Min 50:00 Dr. Synder's protocols for hormone balancing

To learn more about Dr. Mariza Snyder, visit her website here and follow her on social media:
Facebook 
Twitter 
YouTube 
Instagram 
Pinterest 

Resources:

Hormone Detox shop

Doterra Essential Oils shop

Here's a video version of the webinar with Dr. Mariza Snyder:


Is Your Gut Messing Up Your Hormones?

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.


My Real Life Healing Journey

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Tami is part of our staff at WWC and joined our online coaching program as a client about a year ago. She's our special guest this week where we talk about her health history, menstrual cycle, negative self-talk, working at WWC among other topics.

Here's what you'll hear:

Min 03:00 Introducing our guest & her health history
Min 05:12 Puberty & irregular cycles
Min 08:30 Health in high school
Min 11:40 Seeking natural treatment
Min 17:30 Testing with naturopaths
Min 20:35 Online coaching at WWC
Min 23:20 Home cooking & changes experienced
Min 28:20 Negative self-talk
Min 31:45 Personal care products
Min 33:58 Distrust in the medical community
Min 37:10 Testing on the WWC coaching program
Min 43:50 Shifts & improvements experienced
Min 49:30 Working at WWC

Resources:

Leaky Gut Solutions webinar
Perfect Periods Program
Improve Your Genetic Performance with Dr. Ben Lynch
Hormone Detox Shop: Bridgit’s favorite supplements


The Five-Day DIY Detox Guide

Do you wake up groggy and tired, turning to coffee or pastries to get you going?     

Add in a simple 5 minute routine to have more energy for the day!    

Grab our Five-Day Detox Guide and get some spring back in your step, naturally.  


My Real Life Healing Journey with Jaclyn Renee

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Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing and hormones.

Here's what you'll hear:

Min 03:00 Introducing Jaclyn Renee Fracchia
Min 05:05 Jaclyn's health history before WWC
Min 07:15 Jaclyn's digestive issues as a child
Min 10:10 Jaclyn's diet & eating habits
Min 15:45 Testing & results
Min 22:25 Re-testing
Min 25:10 Thyroid, hormones & heavy metal testing
Min 31:00 Jaclyn's private coaching practice
Min 35:17 Jaclyn's free guide to healing the gut

To learn more about Jaclyn Renee, visit her website here and follow her on social media:

Facebook page 

Private Facebook Group for women with digestive issues
Twitter 
Instagram 
Pinterest 

Resources:

Leaky Gut Solutions webinar
Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's JRWCrew Group on Facebook


5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

Essential Oils that Balance Sleep, Mood and More with Jodi Cohen

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Jodi Cohen is the founder of Vibrant Blue Oils, an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine.

Here's what you'll hear:

Min 01:35 Introducing Jodi Cohen
Min 03:25 Jodi's health history
Min 08:40 Essential oil formulas
Min 11:00 How essential oils work
Min 17:45 Jodi's first approach to helping clients: improving sleep
Min 22:55 Mold & clearing the sinuses
Min 23:40 Melotonin and how it detoxifies
Min 25:40 Effects of stress on the body
Min 28:50 The adrenals & HPA
Min 34:10 Detoxifying estrogen
Min 35:45 Using binders
Min 38:40 Mood adjustment with essential oils
Min 45:15 Histamine balance for air cleaning
Min 46:05 Jodi Cohen's essential oils
Min 48:30 Jodi's resources

To learn more about Jodi Cohen, visit her website here and follow her on social media:
Facebook page 
Facebook discussion group 
Pinterest 
Twitter 
Instagram 
YouTube 

Resources:

Buy essential oils 10% off using the code "womenswellness"
Leaky Gut Solutions interview with Kiran Krishnan
Free gift: Download a free chapter of Jodi's book, Healing with Essential Oils

Here's the video version of the interview with Jodi Cohen:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Taming Fussy, Hormonal Skin with Megan Schwarz

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Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues.

Here's what you'll hear:

Min 02:15 Introducing Megan Schwarz
Min 05:50 The connection between stress, healthy skin & ovulation
Min 10:05 The androgens
Min 12:45 Treating clients with skin issues
Min 16:55 Adult acne & PCOS
Min 19:20 Using the birth control pill for acne control
Min 23:35 The gut & liver
Min 24:40 Good skin care tips
Min 30:50 Megan's resources

To learn more about Megan Schwarz, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

Webinar: Beautycounter - Choosing Best Products for Your Skin Type

Beautycounter products - non-toxic line of beauty products

Here's a video version of the interview with Megan Schwarz:

Is Your Gut Messing up Your Hormones?

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Your Period After 40 with Dr. Lara Briden

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Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.

Here's what you'll hear:

Min 02:10 Dr. Lara Briden's new book

Min 03:45 Feedback from Dr. Briden's first book

Min 04:30 What is perimenopause?

Min 05:55 The connection between hormones and symptoms of perimenopause

Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:

  • Magnesium

  • Natural Progesterone

  • Taurine

  • Magnolia

  • Ziziphus

  • Ashwagandha

  • Vitamin B6

Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding

Min 29:30 Going into perimenopause with health conditions

Min 35:35 Histamine intolerance

Min 44:15 Dr. Lara Briden's resources & help for teenagers

To learn more about Dr. Briden, visit her website here and follow her on social media: 

Facebook 

Twitter 

Instagram 

Resources:

Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"

Here's a video version of the interview with Dr. Lara Briden:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

 

Are You in Prediabetes? With Dr. Alan Hopkins

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Dr. Alan Hopkins is the CEO of YOURLABWORK, LLC and is an assistant clinical professor in the Department of Surgery and Perioperative Care at Dell Medical School at the University of Texas at Austin. In this episode, we continue with the conversation on blood sugar that we started last week with Diane Sanfilippo. Hopkins talks about what prediabetes is, testing and blood sugar numbers.

Here's what you'll hear:

Min 01:45 Dr. Alan Hopkins' background & work
Min 04:25 Diabetes research
Min 08:40 Lab testing at Your Lab Work
Min 10:25 Taking a stand for your health
Min 12:35 Prediabetes & diabetes numbers
Min 13:20 Blood sugar markers & your risk potential
       - Blood sugar of 85 or less is considered perfect
       - Blood sugar of 100 is prediabetes
       - Blood sugar of 125 is diabetes
       - Blood sugar of 126 & above is consistent with Types 2 diabetes
Min 18:00 Early blood sugar screening
Min 24:50 Insulin resistance
Min 28:40 Effects of exercise & food on blood sugar
Min 33:10 Dealing with Prediabetes
Min 36:45 Custom lab work
       - Metabolic panel
       - Sugar metabolism & Diabetes screening
       - Thyroid tests (TSH, Free T3, Free T4), Thyroid Peroxidase antibodies (for Hashimoto's)
       - Advanced cholesterol panel

To learn more about Dr. Alan Hopkins, visit his website here.

Resources:

Detoxing From Sugar with Diane Sanfilippo
How High Blood Sugar Wrecks Your Hormones with Dr. Ritamarie Loscalzo 
Get 20% discount off your lab work using the discount code "Drr2018"
Practitioner Training Program survey
Custom lab work

Here's the video version of the interview with Dr. Alan Hopkins:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Detox Your Personal Care Products with Bunny Ghatrora

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Bunny Ghatrora runs Ellebox, an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products.

Here's what you'll hear:

Min 02:25 Introduction to Bunny Ghatrora & Ellebox
Min 07:50 What's in regular tampons?
Min 10:40 Tampons vs pads
Min 13:00 The Tween box & transitioning into puberty for girls
Min 19:00 Other menstrual options for women
Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants)
Min 27:00 Phthalates in personal care products
Min 31:00 Customer testimonials on using Ellebox
Min 33:25 Bunny's resources

To learn more about Bunny Ghatrora, visit her website here and follow her on social media:
Facebook 
Twitter 
Instagram 
YouTube 

Resources:

Update: Ellebox has changed its name to Blume! Access their products here.

Beautycounter products - non-toxic line of beauty products
Bridgit's deodorant 

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Get Your Sex Drive Back!

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Having low sex drive or poor sexual response can damage not only your full experience of life but also your relationship, as sex is a part of bonding with your partner.

There are lots of reasons that you can have low sex drive, including:

Stress, exhaustion, bloating, body image issues, depression, unresolved conflict with your partner, distraction, worries about fertility, worries about your own or your partner's sexual performance, medications like birth control or anti-depressants, headaches or pain.

In this article, I'll focus mainly on the hormonal aspect of healthy sex drive.

A term I learned while researching this article is SIAD or Sex Interest/ Arousal Disorder. I think this acronym portrays the spectrum of what goes on both with a lack of interest in sex and an inability to become aroused and orgasmic during sex.

This research study describes that there are three parts to sexual experience: desire, arousal, and orgasm. I'll explain each stage and also how hormone imbalance can come into play to disrupt each stage.

Stages of Sex Drive

1) Desire

Sexual experience usually starts with thoughts and fantasies about sex, although the article says that it's not always required for a successful sexual experience.

Hormonally speaking, if you have low levels of testosterone, you'll have less desire. Low thyroid hormone activity could also sap your desire.

2) Arousal

The next stage is arousal. When there is an initiation of the sexual stimulation does your arousal grow? Arousal is both physical and mental and, usually, both components need to come into play, with the physical arousal coming first and then the mental arousal deepens your interest.

Estrogen is an important hormone to keep your vagina and vulva lubricated. This lubrication increases during sex and without it sex can be uncomfortable and you’ll lose the desire to continue.

3) Orgasm

This arousal leads the body towards orgasm. According to Women’s Health magazine, “The big bang is the moment when the uterus, vagina, and anus contract simultaneously at 0.8-second intervals. A small orgasm may consist of three to five contractions; a biggie, 10 to 15.”

If you have a high level of cortisol due to chronic stress, it can sometimes be hard to move from your stressed-out state to a relaxed state of enjoying sex that leads to orgasm.

What to Do

As I mentioned earlier, there are a lot of mental and physical factors that come into play for a healthy sex life. You may want to review the list at the start of the article and determine if health, work or communication challenges are getting in the way of your satisfying sex life.

If you want a great 'shortcut' to a better sex life, I recommend a product we carry called Libido Stim F, which can support all three stages of your sexual experience.

I tried this product last Spring. At the time, I certainly wasn't thinking about sex much and I did sometimes have a hard time to become aroused- which as you know is super frustrating! So I tried this product, Libido Stim F, without getting my hopes up too high.

I didn't really notice anything until I had been taking it a couple weeks. Then I noticed more desire and even fantasies of sex. I was really surprised! I found arousal and orgasm became much easier as well. I can definitely recommend Libido Stim F as being effective.

The mechanisms of action in Libido Stim F are:

  • Increase hormone production

  • Maintain hormone balance

  • Improve adrenal function

  • Increase blood flow both to the genitals and the brain (two sex centers!)

Libido Stim F is in a capsule form and one bottle taken at the recommended two capsules a day will last one month. It is important to take it daily for the effect, and please give it some time to kick in. Please see warnings and considerations below before purchasing.

This formula contains a synergistic blend of stimulating and balancing herbs, plus a very small dose of DHEA. DHEA (dehydroepiandrosterone) is a hormone that is a precursor to other sex hormones being produced.

I'll highlight one of Libido Stim F's eight herbal ingredients: Tribulus Terrestris.  Tribulus Terrestris is a thorny flowering plant also known as Puncture Vine.  It has been used medicinally in Ayurvedic and Chinese traditions for thousands of years. According to Herbwisdom.com, "the active ingredients in Tribulus Terrestris include saponins, lignin amides, flavonoids, alkaloids, and glycosides."

A small double-blinded, randomized study showed, "a significant improvement in the domains of desire, arousal/lubrication, pain, and anorgasmia in women who used T Terrestris, whereas no improvement was observed in the placebo group. Moreover, free and bioavailable testosterone levels showed a significant increase in the T Terrestris group."

Warnings and Considerations

  • Libido Stim F is not recommended if you have had breast cancer, as it take contains a very small amount of DHEA which is a precursor to estrogen.  

  • This product is not recommended in cases of dominant PCOS or hirsutism (excess hair growth). Note: I myself am on the PCOS spectrum and get acne very easily and I prefer to take this one capsule a day instead of two. I find the taking one a day still helps my sex drive and I avoid the extra testosterone (another hormone produced from DHEA) stimulating my skin cells too much.

  • This product is not vegetarian.

  • Always consult your primary care physician before starting a new regime, especially if you have a complex case.

  • It is dangerous to buy this product from an unknown vendor online.

  • This article is not meant to diagnose or treat disease and is not meant to replace your relationship with your primary care doctor.

Buy Libido Stim F at our shop.

Working on your sex drive and ability to arouse is not only something you do for yourself but for your relationship. You may be surprised at how much your relationship shifts overall when you are connecting well sexually again.

Here’s to your healthy, happy sex life!


Sources:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474615/

https://www.womenshealthmag.com/sex-and-love/sex-ed-anatomy-of-an-orgasm

https://www.herbwisdom.com/herb-tribulus-terrestris.html

https://www.ncbi.nlm.nih.gov/pubmed/27760089

 

Using Chinese Medicine for Hormone Balance with Dr. Eric Karchmer

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Dr. Eric Karchmer is a doctor of Chinese medicine and co-founder of DAO Labs. In this episode we talk about his clinical experience, the concept of Chinese medicine and how it applies to women's health, and Chinese formulas.

Here's what you'll hear:

Min 02:20 Introduction to Dr. Eric Karchmer & his education
Min 07:50 Dao Labs & Chinese medicine
Min 11:25 The concepts of Chinese medicine for women's cycles
Min 19:20 Eating cold food
Min 21:45 Blood deficiency & Dao Labs' formulas
Min 29:10 Formulas for perimenopause & menopause
Min 36:50 Selling formulas directly to consumers
Min 43:10 Formulas for PMS
Min 44:40 Seeing & treating clients
Min 47:35 Sourcing for herbs & testing for purity

Private Coaching with Bridgit

Apply to be a coaching client with Bridgit and we'll reply with availability and pricing. Bridgit can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live.

Apply Here.

 

To learn more about Dr. Eric Karchmer & DAO Labs, visit their website here and find them on social media:
Facebook 
Twitter 
Instagram 
Pinterest 

Resources:

Take the survey here for a chance to win a 14 day detox kit valued at $150

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative