This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.
I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!
Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.
Many people question whether their thyroid is working correctly due to their chronic fatigue, weight gain or foggy thinking. In this article, we’ll explore when and how to order a test for thyroid problems effectively so that you can address thyroid problems & symptoms.
Are you suffering with a thyroid problem? Did you know that essential oils can be a simple, easy and affordable way to protect your thyroid gland from damage? Learn my top 5 essential oils for the thyroid + learn to make your own thyroid blend at our new blog post!
If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!
Many people are experiencing the symptoms of hypothyroidism in their daily lives without even realizing it. As a result, their symptoms multiply for months or years. Educating yourself on thyroid issues can make all the difference. Read on to learn my best tricks to support your thyroid!
Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?
I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!
Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
Do you struggle with PCOS, skin issues, or hormone imbalance? Make sure you tune in to these recent interviews as I discuss tips and tricks with experts in each of these fields.
Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.
Healthy fats are needed for proper hormone production and detoxification. Do you know which fats are healthy? Are you getting enough healthy fats in your diet?
Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.
Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.
The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.
Most conventional deodorants and antiperspirants are a recipe for toxin build-up and hormonal imbalance. Unfortunately, some natural deodorants are a recipe for scaring away friends and may still contain harmful ingredients. Read on to learn how to use healthy deodorant effectively!
Though usually undiagnosed, I’d say ‘low hormone levels’ is an epidemic these days. Let’s learn about what that term even means, how you can be diagnosed, and what you can do about it!