Adding Essential Oils to Your Routine to Balance Hormones
You may have heard of essential oils, and maybe you already use them. You might be wondering, “how do these really work?” In this article, I’ll explain five ways that essential oils work to powerfully affect your hormones in a positive way!
Lower Stress and Benefit Sleep
There are several essential oils that have been shown in studies to reduce the stress hormone cortisol. (1) The speed of this reduction is what impresses me! You can feel calmer within seconds of inhaling a cortisol-reducing oil.
While you need cortisol for energy, immunity, and inflammation, you don’t need too much cortisol! Your cortisol tends to get high thanks to chronic stress.
Symptoms of high cortisol include:
Stubborn belly fat
Trouble falling asleep
Being too keyed up to enjoy sex
High blood pressure
Increasing wrinkles and fatigue
Lowering excess cortisol with essential oils can help relieve the above symptoms. If stress and insomnia are chronic issues, I suggest using cortisol-reducing oils a few times a day, and especially in the evening as you wind down for bed.
Good sleep is important for another hormone, human growth hormone. This hormone helps you repair and rejuvenate at night; it’s how you get ‘beauty sleep.’ So lowering cortisol so you can sleep is key.
Common essential oils that lower cortisol are: lavender, basil, rosemary, orange and ylang ylang. The oil blend we use nightly in a diffuser is Serenity by doTERRA.
In a 2007 study, lavender and rosemary were both found to lower cortisol and prevent the free radical damage (hello, early aging) associated chronic high cortisol. (2)
2. Reduce Appetite & Improve Metabolism
Having excess fat tissue contributes excess estrogen levels. Your fat tissue is an estrogen factory so, like cortisol, you don’t want an excess of body fat.
Avoiding processed foods and losing weight is challenging in our busy, toxic world! Luckily essential oils can give you a helping hand to make better food choices and to process calories efficiently.
Grapefruit oil is a cravings-buster when you place a drop on your tongue, as is peppermint oil. Grapefruit oil contains D-limonene, a compound that boosts metabolism and drains lymph (bye, bye puffy eyes and water weight). It can also be used externally along with a dry brushing technique to reduce cellulite.
Cinnamon oil is a blood sugar balancer, and having balanced blood sugar will mean less cravings and better food choices. (3)
The cravings and metabolism blend I use regularly is Slim and Sassy by doTERRA. It has a dorky name but it works really well! It contains ginger, grapefruit, cinnamon, lemon and peppermint.
3. Calm Emotions
Inhalation of essential oils directly affects limbic system, where you store emotions and memories. Taming negative emotions and painful memories can get you out of the sympathetic dominant mode that inhibits optimal hormone production.
According to the author of Healing with Essential Oils, Jodi Sternoff Cohen, the most powerful use of essential oils may be their value in emotional recovery and management:
“Fragrant substances pass on to the limbic system without being registered by the cerebral cortex. This powerful emotional reaction in the limbic system is triggered by nerve impulses which, in turn, trigger other areas of the brain that are responsible for secreting hormones and neurotransmitters and for regulating body functions.”
“This makes essential oils especially powerful tools for dealing with emotional challenges, like anxiety, depression, fear, worry, grief, trauma, anger and self-abuse.”
Some essential oils help you feel more grounded and others give you a sense of peace. The essential oil cedarwood helps me feel secure and confident, while essential oil of neroli makes me feel euphoric!
4. Improve Digestion
Strong digestion is critical for healthy hormones. Within the digestive tract:
Nutrients needed to make hormones are absorbed
Neurotransmitters are produced
Hormone metabolites (used hormones) are cleared from the system
If the digestive tract is inflamed, these important processes won’t happen. Some symptoms of digestive distress include:
Multiple food sensitivities
An autoimmune diagnosis
There are many essential oils that can support proper digestion and help detoxify the gut. I’ll highlight three here:
Lemon oil has been shown to inhibit candida albicans infection. Excess candida yeast can cause sugar cravings and foggy thinking. (4)
Essential oil of ginger promotes digestion, reduces nausea, and has been shown to help prevent and treat stomach ulcers. (7)
A product I love that combines several oils in one formula for both acute and chronic indigestion is DigestZen by doTERRA. I try to use in on my abdomen with a carrier oil at least twice a day, and I also inhale it and sometimes use a drop on my tongue.
I find the warming and bitter nature of the oils in this formula help me digest a meal and have healthy bowel movements.
5. Lower Inflammation
Inflammation is a process in the body that is helpful and necessary at times. It gathers to do its job when you are injured, when you’re fighting an infection and more.
But chronic inflammation presents various problems, one is which is preventing proper hormone production and signaling.
Inflammation allows less hormone to attach to receptor sites on a cell’s membrane. This means that hormones may be knocking at the door, but they can’t get inside. With an inflamed cell wall, also toxins can’t get out and nutrients can’t get in.
Inflammation also dysregulates the immune system, which can lead to autoimmunity, in which the body is attacking its own tissue. You can use essential oils to lower inflammation, thus allowing your hormones to signal correctly.
Frankincense is an oil derived from a tree resin that contain a high percentage of boswellic acid. Boswellic acid is able to lower inflammation and modulate immunity. It has become a popular oil in autoimmune thyroid conditions for this reason. (8, 9)
Lavender reduces the inflammation of a bug bite or a sunburn but also the systemic inflammation that interferes with your hormones.
Many oils overlap in their functions; many simultaneously lower cortisol, prevent bacterial growth and lower inflammation. This is because the ‘essential oil’ of a plant protects it and keeps it healthy. Essential oils can provide some of the same protection to you as you endeavor to stay healthy through the changing seasons of life.
What I love about essential oils is that they are easy and enjoyable to use. There are some cautions to take, for instance some oils need to be diluted or they will feel hot or burning on your skin. A few oils can make you sunburn easier, so you need to avoid applying them on an exposed area before a day in the sun.
With a little education, essential oils are fun and creative to use, and you can reap benefits immediately in reduced stress or a calmer stomach, and you can enjoy long-term benefits in better periods, less hot flashes, thicker hair and more.
Join me for this webinar recording, where I explain my favorite ways to balance hormones with essential oils.
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Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.