How Your Microbiome Helps You Handle Stress
We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!
How to Reverse Chronic Inflammation: 8 Helpful Tips
Modern life leaves many chronically inflamed due to poor diet, stress, toxin exposure, and more. When this inflammation goes on too long, the body begins to wear down. This might start as nagging fatigue, brain fog, or chronic pain. But over time, it can lead to severe problems. That’s why it’s crucial to address chronic inflammation!
Five Ways Essential Oils Support Your Hormones
You may have heard of essential oils, and maybe you already use them. You might be wondering, “how do these really work?” In this article, I’ll explain five ways that essential oils work to powerfully affect your hormones in a positive way!
Anti-Inflammation Cooking Video
To be healthy, you need to know how to cook! I aim to help you get more comfortable in the kitchen with fresh, healthy dishes that taste great while healing and nourishing your body.
Watch this 4 minute video to learn three potent ingredients to combat the ever-persistent presence of inflammation.
Please share this video with the share button on lower left if it was helpful for you.
Anti-Inflammatory Solutions for Fertility: Part 1
Ah, inflammation. It does such a good job of gumming up the works of just about everything in the body. Today we'll start a series learning more about inflammation, what it does to our fertility, and what to do about it.
Why should you care about reducing inflammation? Because it can disrupt your hormonal system as well as cause blockages in your fallopian tubes and uterus, thus preventing pregnancy.