You may have heard of essential oils, and maybe you already use them. You might be wondering, “how do these really work?” In this article, I’ll explain five ways that essential oils work to powerfully affect your hormones in a positive way!

To be healthy, you need to know how to cook!  I aim to help you get more comfortable in the kitchen with fresh, healthy dishes that taste great while healing and nourishing your body.

Watch this 4 minute video to learn three potent ingredients to combat the ever-persistent presence of inflammation.

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Ah, inflammation.  It does such a good job of gumming up the works of just about everything in the body.  Today we'll start a series learning more about inflammation, what it does to our fertility, and what to do about it.

Why should you care about reducing inflammation?  Because it can disrupt your hormonal system as well as cause blockages in your fallopian tubes and uterus, thus preventing pregnancy.