Gut Health

Why We Love the GI-MAP Test

Your digestive system is foundational to your health! Sometimes you need to run a test to know what is going on in your gut, and our preferred test is the GI-MAP. Beyond testing for a number of pathogens, including E. coli, H. pylori, Candida, and parasites, it tests for other markers of gut function, which I will highlight in this article!

The Benefits of Gentian and Ginger Digestive Bitters

Bitters are a traditional and easy way to boost your digestion and reduce an upset stomach. But what is the best way to use them? How do you find high-quality bitters? What is a fun drink you can make to convince yourself to have your bitters? Read on to learn all about it!

Foods That Support Liver Detox

Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!

How to Do a Castor Oil Pack

I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

Top 10 Foods to Balance Hormones

Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.

Top 10 Foods to Add or Avoid for Thyroid Health

If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!

Best Protocols for Gut Repair

I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

How to Repair Your Gut Lining

Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.

How to Get Rid of Candida Overgrowth for Good

If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.

The Brain-Boosting Benefits of Phosphatidylcholine

Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.

The Best Type of Stool Test

Do you struggle with bloating, gas, food sensitivities, constipation, diarrhea, or heartburn? You probably know something’s wrong, but you can’t figure out what to do! Learn about our favorite stool test to treat what is really going on in your gut.

Hormone Hacks After 40

Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.

Vitamin D: How a Deficiency Is Hurting You

Do you spend most of your time indoors, slather on sunscreen before going outside, or live in the northern half of the United States? If you answered yes to any of these, then you probably have a vitamin D deficiency!

Why You Need Herbal 'Bug Killers'

Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

Why You Need to Clear Roundup from Your Body (Even if You Eat Well)

Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.

How Birth Control Affects Your Gut

Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.