I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

Constipation is a common symptom in modern life, affecting up to 27% of the population, and it's common after toxic mold exposure. Coach Micki says she sees in about 90% of the time on our clients! If you are not dealing with constipation as a symptom, you may have loose stool or nausea. But why is this happening?

I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!

There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!

If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.

Every cell in our body has a membrane that is made up of mostly fat. Fats are critical, but it’s important to get the right kind. In this article, we explore differences between dietary fats, sources of “good” fat, and the benefits of fat for immunity, gut health, and inflammation.

Gluten, a protein found in wheat, barley and rye grains, is known to be difficult for many people to digest properly. Unfortunately, gluten is found in so many different foods and products, such as breads, noodles, desserts, cereals and others made with flour, that it's hard to avoid entirely unless you're very careful

I recently interviewed a member of the community about the fact that toxic mold is a cause of several gut health issues, including autoimmune alopecia. He also discussed how toxins build up throughout the body due to mold exposure, particularly in the liver and other places. Click here to learn more!

Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!

If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!

Raw cherries make a great snack, but we love to combine them with other nourishing whole food ingredients to make a comforting cobbler. This cobbler is gluten-free and dairy-free. Level up your dessert game this summer by crafting this nutrient-rich cobbler full of seasonal flavor.

Modified Citrus Pectin – ever heard of it? It’s a supplementary fiber quickly gaining cred for a long list of potential health benefits. Made from the pulp of citrus fruits, MCP may relieve constipation, chelate heavy metals, and even shows promising anti-cancer effects. So let’s explore whether it may be a good fit for your health needs!

There’s a liver-loving food with massive detox abilities that often gets ignored. The artichoke! Technically a flower bud, this relative of milk thistle boasts impressive detoxification powers. So let’s explore artichoke’s health benefits and how it may improve your daily detox.

Many people flock to aloe vera for sunburns, cuts, and scrapes. But did you know this powerful plant can boost your detox game too? Yep, it’s true! Aloe vera boasts potent detoxification properties. So let’s dive into this soothing succulent and the health benefits it offers.