Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.
If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!
I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.
Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.
If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.
Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
Do you struggle with bloating, gas, food sensitivities, constipation, diarrhea, or heartburn? You probably know something’s wrong, but you can’t figure out what to do! Learn about our favorite stool test to treat what is really going on in your gut.
Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
Do you struggle with PCOS, skin issues, or hormone imbalance? Make sure you tune in to these recent interviews as I discuss tips and tricks with experts in each of these fields.
Do you spend most of your time indoors, slather on sunscreen before going outside, or live in the northern half of the United States? If you answered yes to any of these, then you probably have a vitamin D deficiency!
Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.
Are you tired of catching a common cold or flu? Here I’ve collected all my best tips for recovering faster or staying healthy through cold or flu season.
Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.
Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.
Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.
Kiran Krishnan is a Microbiologist with over 20 years experience. In this webinar, Kiran talks about leaky gut, the microbiome, gluten, the immune system & supplements for a leaky gut.
Did you know up to 50% of Americans are deficient in magnesium? This has significant health implications because magnesium is needed to make hormones, detox, and take care of countless other vital processes in the body. Are you deficient? What can you do about it?
Dr. Eric Rieger is an anesthetist and registered nurse. He is our guest this week where we talk about bloating, SIBO, IBS, gut bacteria, causes of chronic bloating, and polyphenols. Listen in to learn about Bridgit’s favorite bloating remedies!
What Causes A Bloated Stomach and How to Get Rid of It for Good
According to Dr. Eric Regier, about 96% of cases of a bloated stomach are due to SIBO.
SIBO is Small Intestinal Bacterial Overgrowth. There should be a very small amount of bacteria and the small intestine, and a large amount in the large intestine. Due to the reasons we’ll cover below, an overgrowth of bacteria in the small intestine can occur.
Symptoms of SIBO include: bloated stomach, gas, abdominal pain, constipation and/or diarrhea.
What Causes SIBO?
1) Dysfunction of Migrating Motor Complex
This is the function that sweeps the small bowel, and dysfunction is due to, usually, food poisoning, but can also be due to hypothyroidism, c difficile, Lyme bacteria, opioid use, antibiotic use, or giardia.
In cases of food poisoning, the toxins produced by the poisonous bacteria damage the nerves that facilitate the migrating motor complex. The body can then create an antibody against this toxin. But unfortunately, at the same time, it will produce an antibody against a protein that helps keep the tight junctions of the intestine tight. When this protein is attacked, you can end of with chronic leaky gut.
2) Anatomical Blockages
These are often due to surgical adhesions, endometrial adhesions, fistulas, or diverticula.
3) Low stomach acid levels
Acid kills bacteria. Unfortunately, stress, hypothyroidism and use of acid-blocking medications can all hinder this process.
4) Ileocecal Valve Malfunction
If this valve between the small and large intestine is absent or not working, bacteria from the large bowel can backflow into the small intestine. The valve can be irritated by ‘stimulating’ foods like coffee, tea, soda, spicy food, sugar, chocolate, processed foods and popcorn.
According to Dr. David Williams, Saccharomyces cerevisiae in the form of lactic acid yeast wafers can help for diarrhea symptoms related to SIBO.
According to Dr. Craig Maxwell, Magnesium Chelate and a good probiotic can help.
Also local massage for a few minutes on your right lower abdomen about 15 degrees and down from your hip bone can help.
SIBO Has a Cousin…
SIBO has a cousin called SIFO (I’m not making this stuff up!) which stand for Small Intestinal Fungal Overgrowth. SIFO is similar to SIBO except it’s defined by an overgrowth of fungus in the small intestine.
Some additional symptoms related to include: belching, nausea, confused thinking, headaches, fatigue and joint pain.
If your SIBO symptoms are not going away with treatment, SIFO could be the culprit, and an anti-fungal approach with a functional practitioner may be needed.
Diet for a bloated STomach
When you eat foods, the bacteria in your small intestine may be ‘fed’ as well, and the byproduct of their feasting can be gas.
The bacteria that has overgrown in your gut varies from person to person. Therefore the foods that irritate SIBO vary as well.
While you go through treatment, it’s important to find the foods that won’t aggravate your symptoms, and the amounts.For example, you may tolerate eating a few grapes, but not a whole bowl of grapes.
The diet I most recommend experimenting with is the low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
That’s a mouthful! Basically FODMAPs are foods that contain indigestible starches, and the bacteria in your body will ‘ferment’ them to break them down. The byproduct of that fermentation is gas.
If you want to avoid the gas, you can avoid the high FODMAP foods that irritate your certain bacteria, and instead choose low FODMAP foods.
Two great resources I’ve found for FODMAP information are:
Monash University - The researchers at this Canadian university developed and trademarked The Low FODMAP diet.
Kate Scarlata - Kate is a registered dietitian nutritionist and author who has developed some handy checklists and useful guides for avoiding high FODMAP foods.
Protocols for SIBO Symptoms and Bloating Remedies
The treatment of a bloated stomach (SIBO) can be a slow and winding road due to the different causes of SIBO and the different bacteria that may be involved. But if you don’t want to live with the digestive symptoms you’re currently experiencing, it’s best to start somewhere!
In my opinion, you’ll get the best results when working with a functional medicine coach. A provider can run a SIBO breath test, a stool test, and any other tests that may be needed in your case. She can get specialty supplements that may be difficult to get otherwise. And lastly, dealing with a chronic condition that may be slow to respond is emotionally draining, and having a coach to talk to can keep you moving forward.
Let’s look at a few supplements that can help with a bloated stomach / SIBO:
Oregano Oil- Oregano oil is the potent essential oil of the oregano plant. It can help for both SIBO and SIFO. It is often combined with other antimicrobial and anti-fungals like thyme oil and grapefruit seed extract.
This is a ‘hot oil’ so you’ll need to dilute it in a carrier oil if used on your skin or take in a capsule internally. We carry a blend of thyme, oregano and other supportive essential oils in capsule form in GX Assist in our doTERRA shop.
Atrantil- Atrantil is a mix of whole peppermint and extracts from the Quebracho and Conker Tree.
Together, these ingredients help to:
Relax intestinal cramping
Soak up hydrogen gas
Stop production of methane bacteria
Disable / kill troublemaking archaebacteria.
You can purchase this product on our shop.
Ginger- If you’ve managed to rid yourself of small intestinal bacterial overgrowth, you need to keep it clear now! Ginger can help stimulate the Migrating Motor Complex (MMC) we learned about earlier. I like this Chewable Ginger by Natural Factors. We also carry ginger oil (it’s so yummy) in our doTERRA shop.
Other substances that stimulate the MMC are: 5-HTP (OTC supplement) and LDN (low dose naltrexone- by prescription only).
Binders- While using good binders won’t cure your SIBO, it will sure help relieve it! Binders like activated charcoal and others (see my blogs on binders) can absorb the gas within its porous structure.
Probiotics- Not all bloating is due to SIBO. Bloating can also come from a sudden change in diet, like adding vegetables suddenly or eating beans for the first time in months. Since I now rarely eat gluten-free pasta and pizza, I find that I react strongly to it and become bloated.
I think the site PaleoLeap.com sums it up well, “Either you’re eating a type of fiber that you don’t have enough of the right gut flora to digest, or you’re eating a type that they like too well, so you get overgrowth problems. For example, this study found that flatulence was “associated with instability of the microbial ecosystem:” the gut flora of patients with bad gas actually responded differently to their food, potentially causing the problem.”
This is why adding a good probiotic is helpful. Some probiotics will actually feed the bacteria in the small intestine and cause bloating. But spore-based probiotics will not. The probiotic that is our hands down favorite is MegaSporeBiotic.
This is a recent testimonial from a new MegaSporeBiotic user who had bloating for 20 years:
“I've had IBS for over 20 years and NOTHING has helped until NOW.
RESULTS: BLOATING, gone! I no longer have explosive diarrhea in the morning but have normal, well-formed stools that sink in the toilet, 2 to 3 times per day!!! AMAZING PRODUCT!!!!”
Antibiotics and Prescription Antifungals- If you’re not having success after using herbal treatments, prescriptive options are available as well through your doctor.
Though there can be a little trial and error on the road to healing your gut, the results are well worth it! Running to the bathroom, being too bloated to exercise or even move...this is not what life is about!
My Favorite Bloating REmedies
Get a curated kit of highly effective bloating products that work synergistically for chronic bloating. Us the coupon code HEALTHYGUT15 for $15 off now.
These three products work synergistically to eliminate the source of over 90% of chronic bloating! Each kit comes with an easy-to-follow PDF guide and 30 day money back offer through our shop.
Do you have questions? Do you have tips for dealing with a bloated stomach or bloating remedies? Comment below!
Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.