Detox, Detox Techniques, Digestion, Foods, Gut Health, Toxic Mold Recovery, Supplements for Detox Bridgit Danner Detox, Detox Techniques, Digestion, Foods, Gut Health, Toxic Mold Recovery, Supplements for Detox Bridgit Danner

The Low FODMAP Diet: What It Is, Benefits, and How to Try It

Ever feel gassy, bloated, or ‘stopped up’? I feel your pain, my friend – I’ve been there! The good news is, you’re not cursed to live a gassy life forever. With a few tweaks to your diet, you can get your digestive system humming along and say buy-bye to chronic bloating. I experienced this myself by trying the low FODMAP diet.

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