Digestion is a huge topic that is poorly understood. Luckily there is a growing field of study about digestion. Check out my new Top-Down Digestive Repair guide to learn more!
This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.
Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!
Even if you know you need to detox, where do you start? Each person’s body is unique, and there is no ‘one-size-fits-all’ approach. Read on to learn how a simple lab test gives insight into the proper way to detox YOUR body.
Are you wondering if you have mold toxicity? Do you know how to test for toxic mold? Learn how to navigate possible toxic mold exposure and discover the first steps in how to detect mold.
Sweating is one of the easiest ways to help your body get rid of all the toxins. Learn the benefits and differences of each type of infrared sauna therapy, how to get the most out of your sauna session, and tips for choosing the sauna that’s right for you.
Do you feel like you’re doing all the right things for your health and still can’t get the results you want? If so, it might be time to run a Hair Tissue Mineral Analysis (HTMA) test!
I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!
Do you know the signs of an overburdened liver? In today’s world teaming with toxins, knowing how to support your liver and detox pathways is a must. Read on to learn my best economical tips for using essential oils to support liver detoxification.
Do you struggle with skin issues? Today many women deal with acne, eczema, and many other problems with their skin. It’s easy to turn to lotions, creams, and drugs, but these are only covering symptoms. Learn how to treat the root causes!
Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.
I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!
Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.
Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
Do you struggle with PCOS, skin issues, or hormone imbalance? Make sure you tune in to these recent interviews as I discuss tips and tricks with experts in each of these fields.
You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?
Are you feeling bloated after your holiday eating? Sometimes I feel I have gained 20 lbs in just a week or two! It’s time for a detox.
Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.