Nano Silver is My Go-To For Infections
Silver has been valued for centuries for its natural antimicrobial properties. When silver particles come into contact with bacteria, fungi, or viruses, they disrupt the microbe’s cell membranes and interfere with their ability to survive and reproduce. This makes silver an effective tool for reducing harmful microorganisms on surfaces, in water, and even in the body (when used appropriately).
30 Ways to Effectively Detox the Lymphatic System
Is your lymph system backed up? Do you need to support your lymph system, or is that just some woo woo non-sense? In this article, you’ll learn a bit about the lymphatic system, the signs and symptoms of lymphatic congestion, what causes it, and how to get that lymph moving to feel your best!
How to Do a Coffee Enema
The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!
How to Do a Castor Oil Pack
I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!
How to Detox Chlorine from Your Body
With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
Easy Salmon Salad
This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!
Refreshing Summer Mocktails
If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!
The Power of Polyphenols
Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more. hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…
Benefits of Light Detox: Red Light vs. Near-Infrared Light
Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!
Supplements for People Who Can't Take Pills
I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!
The Toxic Mold / Leaky Gut Connection
Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.
How to Use Toxin Binders: Part 2
Toxin binders are substances that “bind” toxins and facilitate their elimination from the body. I’ll share my favorite options for these potent detoxifiers of heavy metals, mycotoxins, and bacterial toxins.
Toxin Binders: GI Detox vs Mega IgG 2000
Binders are substances that ‘bind’ to toxins to help move them out of the body. But different binders work better for different types of toxins. For example, both GI Detox and Mega IgG 2000 are binders, but they fulfill very different roles. Read on to learn how to effectively use these binders!
How to Use Toxin Binders
Binders are substances that ‘bind’ to toxins to help move them out of the body. Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!
How Clean Is Your Indoor Air?
The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!
How to Sort Your Moldy Stuff: What to Keep and What to Toss
Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!
Is Toxic Mold to Blame for Your Chronic Digestive Issues?
Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.
Immunoglobulins for Gut Inflammation, Leaky Gut and Gut Infection
If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.
Leaky Gut Repair: Mega IgG 2000 vs. MegaMucosa
The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!
The Benefits of Epsom Salt Baths
Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!