Stress Management

The Brain-Boosting Benefits of Phosphatidylcholine

Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.

Essential Oils that Balance Sleep, Mood and More with Jodi Cohen

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Jodi Cohen is the founder of Vibrant Blue Oils, an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine.

Here's what you'll hear:

Min 01:35 Introducing Jodi Cohen
Min 03:25 Jodi's health history
Min 08:40 Essential oil formulas
Min 11:00 How essential oils work
Min 17:45 Jodi's first approach to helping clients: improving sleep
Min 22:55 Mold & clearing the sinuses
Min 23:40 Melotonin and how it detoxifies
Min 25:40 Effects of stress on the body
Min 28:50 The adrenals & HPA
Min 34:10 Detoxifying estrogen
Min 35:45 Using binders
Min 38:40 Mood adjustment with essential oils
Min 45:15 Histamine balance for air cleaning
Min 46:05 Jodi Cohen's essential oils
Min 48:30 Jodi's resources

To learn more about Jodi Cohen, visit her website here and follow her on social media:
Facebook page 
Facebook discussion group 
Pinterest 
Twitter 
Instagram 
YouTube 

Resources:

Buy essential oils 10% off using the code "womenswellness"
Leaky Gut Solutions interview with Kiran Krishnan
Free gift: Download a free chapter of Jodi's book, Healing with Essential Oils

Here's the video version of the interview with Jodi Cohen:

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If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Get Your Brain Working Better with Dr. Steven Masley

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Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.

Here’s what you’ll hear:

Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz

To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter

Resources: 

  1. Dr. Steven Masley's brain quiz
  2. Take our podcast survey here for a chance to win a price
  3. Enroll for the 30-Day Better Brain Challenge 

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Bridgit's Year in Review

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I'm your guest this week where I will be reviewing the year 2017 and the decisions I made on my health, family and business. I'll be interviewed by our new team member Stephanie Risinger who'll also tell us about her podcast.

Here's what you'll hear:

Min 01:05 Introducing Stephanie & Bridgit
Min 03:15 Transitioning from Portland to Arizona
Min 06:20 Review of Bridgit's physical health
Min 11:16 Marcons and using Western medicine with Eastern medicine
Min 14:10 Dealing with emotional health
Min 20:30 Getting help from different practitioners
Min 23:45 Lessons learnt in 2017
Min 26:50 Bridgit's habits and routines
Min 28:50 Big wins for Women's Wellness Collaborative in 2017
Min 33:35 The future of Women's Wellness Collaborative
Min 37:35 Stephanie Risinger's podcast
Min 40:10 Health steps taken by Stephanie

To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media:
Facebook
Twitter
Instagram

Resources:

  1. Marcons And Biofilms With Dr. Yoshi Rahm
  2. Low FODMAPs diet 
  3. Are Food Sensitivities Preventing Your Pregnancy? with Sarah Clark
  4. Take our survey here for a chance to win a price
  5. Fertility Week sign up page

Here's a video version of the interview I did:

How was your 2017? I’d love to hear about it below!

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Pause and Pivot to Reduce Stress

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I wanted to give a quick tip, in the form of a 5-minute video, that you can use to transform uncomfortable feelings and react differently to hard situations.

You can use this technique in any situation, from complaining mother-in-laws to general anxiety. One thing I didn't emphasize enough in the video is that you don't necessarily need to say something in the moment. You can slow down time, so to speak, by taking a walk, leaving a conversation, or choosing your reaction after more time to reflect. If you're a firecracker like me, it's nice to practice this option sometimes!

This technique stemmed from work with my 'transformation coach', Toni St. Clair. If you'd like to find out more about Toni or schedule a discovery session with her, go here. Toni definitely got some stuck things to shift for me!

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative  

Effects of Childhood Trauma on Women's Health With Nikki Gratrix

Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.

Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.

Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.

Click here to download an mp3 of “Effects of Childhood Trauma on Women's Health With Nikki Gratrix”

Free E-Book: Notes From Mental Health Month

We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:

What You Will Hear:

  1. How often emotional trauma and history plays a part in women’s illness
  2. The correlation between adverse childhood events and risk of disease onset in later life
  3. Types of adverse childhood experiences (ACEs)
  4. Diseases in relation to ACEs
  5. Emotional trauma and fertility
  6. The identity level of childhood traumas
  7. Steps to healing emotional traumas and recharge rituals

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Resources:

The Enneagram System

ACE Score

Free Report: 7 Steps to Healing Emotional Trauma

 

To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:

FacebookTwitterYouTube

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To get a new interview delivered to your phone weekly and so you don't miss out on any of our great and informative shows, subscribe to our podcast at iTunes or through most podcast players.

Thanks for listening

Bridgit Danner, Founder of Women's Wellness Collaborative

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.