If you have a blender and fresh basil leaves on hand, making homemade pesto is surprisingly easy. The flavor is brighter and fresher than store-bought pesto, and you can adapt the ingredients to suit your diet and preferences. This recipe includes raw pumpkin seeds to make it seed-cycling-friendly.

Is your lymph system backed up? Do you need to support your lymph system, or is that just some woo woo non-sense? In this article, you’ll learn a bit about the lymphatic system, the signs and symptoms of lymphatic congestion, what causes it, and how to get that lymph moving to feel your best!

The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!

If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!

There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!

The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!

Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

Midlife can bring a time of reckoning–that you are aging, that your parents are aging, that your kids are aging and moving out, that your marriage has timed out and is no longer working in its current state. In this article, I’ll give you some ideas on how to get creative and ‘light-producing’ in what can feel like a dark time. 

Every cell in our body has a membrane that is made up of mostly fat. Fats are critical, but it’s important to get the right kind. In this article, we explore differences between dietary fats, sources of “good” fat, and the benefits of fat for immunity, gut health, and inflammation.

Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!

Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!

Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!

The term ‘brain fog’ gets tossed around a lot, and most people can relate to feeling dazed, not thinking clearly, and not being fully able to recall ideas and words. But what is brain fog really, and what are brain fog causes and brain fog cures?

When it’s time to go out, or you just want to look pretty, it’s easy to reach for your favorite lip gloss. But what if it’s actually making you sick through toxin exposure? 

Most types of sunscreen contain toxins that can easily penetrate the skin and cause inflammation, hormone imbalances, and increased toxic burden. Fortunately, there are safer options that still protect from harmful sun rays. Learn how to read your label and discover where to buy safer sunscreen.

Many people flock to aloe vera for sunburns, cuts, and scrapes. But did you know this powerful plant can boost your detox game too? Yep, it’s true! Aloe vera boasts potent detoxification properties. So let’s dive into this soothing succulent and the health benefits it offers.