If you suffer from high cholesterol or are at risk for heart issues, it definitely pays to be aware of the interactions between statins and CoQ10 levels. Here’s the unfortunate truth: statins may lead to low CoQ10 levels, which can be dangerous and affect your energy levels. But there are actions you can take; continue reading to learn more!

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!