Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.

In the past 10 years, organic food has become mainstream. Yet even if you’re eating 100% organic, toxins can find their way through the cracks. And, though organic is great, it also has some flaws. In this article we’ll explore some misinformation about organic food and give tips for making the healthiest choices for you and your family.

Are there toxins lurking in your kitchen? It’s critical to your family’s health (not to mention the environment) to understand where they are coming from, their health impacts, and how to avoid them. Read on for safer alternatives to the most common sources of kitchen toxins!

Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.