Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

Want to know why you need Turmeric Oil? Read this blog to find the amazing benefits and usage of turmeric essential oil for your health.

You may have heard of essential oils, and maybe you already use them. You might be wondering, “how do these really work?” In this article, I’ll explain five ways that essential oils work to powerfully affect your hormones in a positive way!

Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils.

Hormone imbalance can rear its ugly head in myriad ways: fatigue, moodiness, cramps, bloating, headaches and more. But there are some ‘hormone helpers’ available to you that cost just pennies per use and can shift things quickly.

Essential oils are really growing in popularity. They are fun and easy to use, but there is a lot to learn! Which ones are best for you? How do you use them? What about the quality? We answer many of these questions with Dr. Mariza Snyder, an essential expert and women's health expert.