if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!

Detox for weight loss is well worth the consideration. In fact, it could be one of the best ways to lose weight! Detoxifying the body through healthy lifestyle approaches is supportive of gut health, hormonal balance, immunity, and… maintaining a healthy weight.

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

Are you looking for weight loss techniques that actually work and don’t starve you? I know how frustrating it is to feel you've tried everything and nothing has worked! Today I have a few methods that perhaps you have not tried, methods that have worked for our clients.

Ketosis is a nutritional state in which we are primarily burning fats for fuel.  Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.

But you don't have to eat only whale blubber to get into ketosis!  Our guest today, renowned podcaster Jimmy Moore of Livin' the Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.

Do you feel like you burn calories too slowly, or too quickly?  Do you struggle to lose weight, even though you think you eat healthy foods?

Our guest today, Dietitian Cassie of Healthy, Simple Life, demystifies metabolism in this helpful episode!