You probably already know that a good night’s rest is vital to good health, but what if you just can’t sleep? If so, you’re not alone--experts estimate 1 in 3 people have at least mild insomnia. Lucky for you, this article will cover the most common causes of poor sleep and how you can remedy them.

If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils.

If you are experiencing new hormonal symptoms as you age, check out this episode.  

Our guest Andrea Thorpe, of Lotus Center of Integrative Medicine in Los Angeles, is an acupuncturist, a functional medicine practitioner, and PhD candidate in Chinese Medicine.  She specializes in treating women's health and infertility in her practice, and is often treating women who are 35 and up and stuggling with their hormones.