Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.

Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!

Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.

Do you seem to always feel tired, no matter how much sleep you get? One of the hallmark symptoms of mold illness is exhaustion. I’m talking bone-tired, deep, debilitating fatigue. In this article we’ll cover why toxic mold makes you feel so tired and steps you can take to get your energy back!

If you suffer from high cholesterol or are at risk for heart issues, it definitely pays to be aware of the interactions between statins and CoQ10 levels. Here’s the unfortunate truth: statins may lead to low CoQ10 levels, which can be dangerous and affect your energy levels. But there are actions you can take; continue reading to learn more!