Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!

In this interview with functional medicine expert Dr. Ritamarie Loscalzo, we talk about the rarely acknowledged gut-brain connection.  With modern research, we are gaining a deeper understanding of how digestion and the gut micro-biome effects the brain, and common symptoms of mood disorder, and poor concentration.

The MTHFR gene mutation has gotten a lot of press lately.  But it can be confusing to understand, and even more confusing to know what to do next.

Our guest today, Dr. Samantha LeVine of Docere Naturopathic Wellness, breaks it down simply and practically in this short episode.  

Learn what a defect in methylfolate reductase gene production can effect: