Whole foods

Why Detox Beats Dieting with Robyn Openshaw

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Robyn Openshaw is a researcher and wellness author of 15 titles, including 2017’s #1 bestseller Vibe, The Green Smoothies Diet, and 12 Steps to Whole Foods. She's our first guest this year where we talk about detox, toxins, dieting and eating healthy.

Here's what you'll hear:

Min 02:15 Introduction to Robyn Openshaw & her new book "Vibe"
Min 07:30 Toxic load in the body
Min 09:40 Robyn's health history & her grandma's fight with cancer
Min 12:25 Robyn's first detox experience
Min 18:35 The 26 Day Detox program
Min 23:05 Taking green smoothies
Min 28:45 The Ketogenic diet
Min 35:20 The Paleo diet, carbs & protein
Min 45:20 Intuitive eating & detoxing
Min 50:30 Why detox is better than dieting
Min 52:05 Fulic acid, humic acid & minerals

To learn more about Robyn Openshaw, visit her website here and follow her on social media:
Facebook 
Twitter 
Instagram 
YouTube 
Pinterest 

Resources:

Free Detox Video Mini Masterclass 
12 Steps to Whole Foods Masterclass 
How Not to Die by Michael Greger, MD
Eat to Live by Joel Fuhrman, MD

Here's the video version of the interview with Robyn Openshaw:

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Bridgit Danner,

Founder of Women's Wellness Collaborative

Macronutrient Balance and Traditional Cooking for Weight Management with Wardee Harmon

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Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.

Here's what you'll hear:

Min 03:00 Introduction to Wardee Harmon
Min 06:00 Re-evaluating how we eat
Min 13:30 Eating low-carb & restricted diets
Min 16:25 Energizing vs satisfying dishes
Min 18:55 The concept of traditional cooking
Min 26:30 What foods to eat at home
Min 28:20 Learning how to cook traditional foods
Min 36:15 Wardee's programs
Min 39:30 Sourcing healthy food
Min 42:00 Wardee's menu plan & home cooking tips

To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:

Facebook

Instagram

Pinterest

YouTube

Twitter

Google+

Resources:

Sourdough bread
Wardee Harmon's FREE 1-week menu plan
The Complete Idiot's Guide to Fermenting Foods

Here's a video version of the interview with Wardee Harmon:

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative