Eating for Your Hormones with Katie Bressack
Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.
Is it PMS or Perimenopause?
Symptoms of perimenopause and PMS look and feel very similar. You may just have PMS, or you may just be in perimenopause. Or more commonly, depending on your age, you could have both. How can you tell?