I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.
Here's what you'll hear:
Min 01:20 Steps in the digestion process
Min 03:45 What can hamper digestion
Min 07:10 The large intestine & its functions
Min 08:35 Symptoms of indigestion
Min 10:28 How hormones are made & the nutrients required
Min 13:30 Inflammation
Min 14:35 The immune system
Min 16:15 How to support your digestion
Min 17:50 Using essential oils
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Resources:
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Thanks for listening,
Bridgit Danner,
Founder of Women's Wellness Collaborative