Digestion

The Best Supplements for Leaky Gut

A growing body of scientific research indicates that the health of the gut is crucial for the maintenance of our overall well-being, regulating a diverse range of functions including digestion, immunity, and hormonal balance. Learn how to better support your digestive system!

My Real Life Healing Journey with Jaclyn Renee

Jaclyn Renee banner.png

Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing and hormones.

Here's what you'll hear:

Min 03:00 Introducing Jaclyn Renee Fracchia
Min 05:05 Jaclyn's health history before WWC
Min 07:15 Jaclyn's digestive issues as a child
Min 10:10 Jaclyn's diet & eating habits
Min 15:45 Testing & results
Min 22:25 Re-testing
Min 25:10 Thyroid, hormones & heavy metal testing
Min 31:00 Jaclyn's private coaching practice
Min 35:17 Jaclyn's free guide to healing the gut

To learn more about Jaclyn Renee, visit her website here and follow her on social media:

Facebook page 

Private Facebook Group for women with digestive issues
Twitter 
Instagram 
Pinterest 

Resources:

Leaky Gut Solutions webinar
Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's JRWCrew Group on Facebook


5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

Overcome Weight Loss Resistance with Karen Martel

Karen banner image.png

Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

How Your Digestion Affects Your Hormones with Bridgit Danner

Bridgit banner.png

I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.

Here's what you'll hear:

Min 01:20 Steps in the digestion process
Min 03:45 What can hamper digestion
Min 07:10 The large intestine & its functions
Min 08:35 Symptoms of indigestion
Min 10:28 How hormones are made & the nutrients required
Min 13:30 Inflammation
Min 14:35 The immune system
Min 16:15 How to support your digestion
Min 17:50 Using essential oils

Private Coaching with Bridgit

You can view our current coaching options on our website HERE.

Resources:

TAKE OUR FREE “IS A GUT INFECTION CAUSING MY HORMONAL IMBALANCE?" QUIZ BELOW.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative

Identifying Gut Bugs and Systemic Candida with Andrea Maxim, ND

Dr. Andrea Maxim is our guest on the podcast today, and she is sharing some great insights on commonly overlooked symptoms of intestinal parasites, bacterial imbalance, and systemic candida.

Dr. Maxim is the author of the book, Maximized Health:  The New, Intelligent System for Optimal Digestions and Hormones.  Her clinics, in the Hamilton, Ontario region of Canada, were voted 'best naturopathic clinic' by the Hamilton Reader's Choice for the past three years.  

Nourishing Broth: A Get Started Guide with Dr. Kaayla Daniel

Bone broth, or meat stock, is an ancient food that is regaining popularity today.  If you are curious about broth - how to make it and what the value is - then tune in to today’s guest, Dr. Kaayla Daniel.

Get a Second Opinion on Your Digestion through Functional Medicine

I'm pretty darn excited about the upcoming Digestion Sessions, part 2 of the Second Opinion Series hosted by Underground Wellness.

All the event videos are shot in person with beautiful, high-quality production.  It's so cool to see our 'alternative' health leaders looking like true media leaders on the big screen!