Health Aging

Eating for Your Hormones with Katie Bressack

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Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

Here's what you'll hear:

Min 01:25 Introduction to Katie Bressack
Min 05:00 Katie's transition to women's health
Min 11:00 Eating for your hormones
Min 15:20 How healthy foods contribute to hormonal health
Min 18:10 Eating fruits
Min 25:50 What to eat for breakfast
Min 27:45 Food recommendations for women's health
Min 33:10 Uses of iron & magnesium
Min 32:15 Katie's seed recommendations & tips for cramps
Min 36:45 Katie's resources
Min 39:45 Detaching yourself better every day

To learn more about Katie, visit her website here and follow her on social media:
Facebook page 
Facebook group 
Twitter 
Instagram 
Pinterest 

Resources:

Katie's Free Gift
Women’s Hormonal Balancing Trail Mix 
Clinical Practitioner Training survey

Here's a video version of the interview with Katie Bressack:

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If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Get Your Brain Working Better with Dr. Steven Masley

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Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 2, 2018.

Here’s what you’ll hear:

Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz

To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter

Resources: 

  1. Dr. Steven Masley's brain quiz

  2. Enroll for the 30-Day Better Brain Challenge

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner

A Deeper Look at Hormones with Dr. Shawn Tassone, MD

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Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.

Here's what you'll hear:

Min 01:50 Introduction to Dr. Tassone
Min 07:35 Dr. Tassone's practice
Min 10:20 Treating with bio-identical hormones
Min 14:50 Infoceuticals
Min 19:20 Self care - helping yourself first before others
Min 26:30 The wounded healer archetype
Min 30:10 Aging, hormones & identity

To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media:
Facebook 
Twitter 

Upcoming Event: Mold Week

From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.

Here's a video version of the interview I did with Dr. Shawn Tassone.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative

Guest Blog: 37 Things I’m Happy I Learned By Age 37

This guest blog is brought to you by Emily Pereira of BeTheBeginner.com.  I first saw Emily speak at the Fertlity Planit event in Los Angeles in 2014.  Emily was incredibly authentic, and shared her journey from 'happy only on outside' to how she become truly content on the inside.

She recently shared her inspirational wisdom, on her 37th birthday, and I wanted to share her 37 discoveries with you. Enjoy!