Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

This dish is a family favorite. I can buy the lamb at my farmers market and it's a good price for high quality meat.

Pair with a Greek salad, some sautéed vegetables, a chunk of hot sweet potato. It's an easy, tasty, gourmet dinner!