Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

If you are stuck in elevator, between floors, it's a great time to use your wits to figure out how to get the heck out of there.  And, thankfully, in our culture today, we are encouraged to follow our hearts when choosing a mate.

But what about all the decisions in between these two extremes, when we are deciding what to eat, or when to exercise?  How about deciding our career, or what we are going to say next?