Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.

When you have a chronic illness, you are dealing with debilitating symptoms and are probably struggling to do your job. On top of that, you need to navigate how to actually get better! Read on for my top tips for healing without breaking the bank or getting super stressed out.

Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

It’s fun to have warm, sweet treats when the weather is frightful. But most sweets will hijack your blood sugar and your immune system, leaving you prone to headaches, flus, cravings and weight gain in the winter months. Luckily you can uplevel your sweets and get that satisfaction without the side effects!

Satisfy any chocolate cravings this holiday season with our rich dairy-free mint fudge. Chocolate is beneficial for your nervous system, skin and mood, especially sans the typical inflammatory pairings, sugar and dairy. This recipe is vegan and keto-friendly—a perfect way to enjoy the season!

Power balls, sometimes called energy balls or energy bites, are a quick way to satisfy cravings and nourish yourself during the holiday season. There’s plenty of options for customizing this recipe to fit your needs: just swap around nut butters, protein powders, sweeteners, and more!

Over the past two years, health experts ranging from veterinarians to psychologists have been touting the benefits of CBD oil. So, what is all the buzz about? Let's take a look at what CBD is, its safety, and its potential benefits to your health, if used correctly.

Some people say it feels like someone is squeezing all the air out of their chests. Others say it feels like they are trying to breathe underwater. As an asthma sufferer myself, I want to share asthma symptoms and triggers, natural treatments, and current research in the quest for new and better treatments!

If you struggle to know how to keep your nasal passages and sinuses healthy, you're not alone! When something from our environment dams up the flow, several different types of organisms can take hold (and that's a problem!). Learn what causes sinus blockages, & what I recommend!

You can never have too many recipes for quick and flavorful high-protein dinners. These unique Thai salmon cakes, flavored with ginger, red chilies, and lime juice, are just the ticket. Get this recipe on the table in under thirty minutes!

Were you, or your kids, born by Cesarean section? Did you get sick a lot as a kid and take antibiotics frequently? Did you grow up in an area where pesticides and heavy metals were prevalent? If you said yes to any of the above questions, it’s time to shore up your microbiome. I share some tips in this blog!

Hyperbaric oxygen therapy has been around since the 17th century. Thanks to medical advances, hyperbaric medicine has been gaining traction as a treatment for mold toxicity, Lyme disease, traumatic brain injury, skin ulcers, autism, and more. Is it safe? How does it work? Read on to learn more!

As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.

Spring is in full swing, and if you’re looking for a way to refresh your diet with some seasonally delicious foods that also happen to come with some powerful immune and detox-boosting benefits, we have a super simple shredded carrot salad for you.

Each ingredient in this nourishing turmeric and ginger tea offers unique immunity supporting benefits. Ginger, turmeric, honey, and citrus all combine to create a warm and invigorating drink that’s great for sipping any time of day.