Summer Eating with Ayurveda with Kate O'Donnell & John Douillard

This week's podcast is made up of 2 segments from Cate Stillman podcast show "Yoga Healer". Cate is an Ayurvedic practitioner.

This episode is about summer and seasonal eating. Our guests are Kate O'Donnell who is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston and Dr. John Douillard who is also an Ayurvedic practitioner.

Play this week's episode here

Click here to download an mp3 of "Summer Eating with Ayurveda with Kate O'Donnell & Dr. John Douillard"

Here's what you'll hear: 

Min 00:10 Introduction to this week's podcast

Min 04:00 Getting overheated and inflamed during summertime

Min 05:15 Effects of caffeine, alcohol, tobacco & sugar

Min 08:35 Overheating and stress

Min 10:30 Getting transparency in the body

Min 14:30 Thriving with the core of Ayurvedic wisdom

Min 17:50 Kate's Mint cilanto coconut chutney

Min 22:20 The complexity of eating & diets

Min 24:00 Introduction to Dr. John Douillard

Min 25:00 Dr. John's go-to meals in summer

Min 26:05 Bile sludge and foods to decongest the liver & gall bladder

Min 28:00 Eating diversified foods

Min 31:20 Eating wheat & hard to digest foods

Min 34:05 Toxins

Subscribe to Our Podcast

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!





To learn more about Kate O'Donnell, visit her website here and follow her on social media:




To learn more about Dr. John Douillard, visit his website here and follow him on social media:






These two guests were originally featured on Cate Stillman's podcast "Yoga Healer" here and here.


Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative