Folate vs Folic Acid: What You Need to Know
Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!
Organ Meat Recipe: A Traditional Food with Modern Benefits
For much of human history, organ meats were considered a prized delicacy. Though these superfoods fell out of popularity in the US during the twentieth century, they’re making a comeback as we begin to fully understand their incredible health benefits. Learn more about sourcing and preparing organ meats with this yummy recipe!