By integrating topical antioxidants into your daily skincare routine, you can help protect your skin from environmental stressors, maintain a youthful appearance, and promote overall skin health. Thank you for learning about antioxidants with me and checking out one of my fave brands, Derma-E!

In this three-part blog series, I will share some helpful information about antioxidants and skin care. If you’ve mainly learned all your information from skin care commercials, you may be in for some surprises! In these blogs, I’ll cover 3 ways antioxidants interact with your skin and what you can do to optimize that!

Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

Do you know which nutrient works tirelessly to scavenge free radicals and eliminate mycotoxins, heavy metals, environmental pollutants, and more? You guessed it – glutathione! This powerful nutrient is a detoxification powerhouse and is critical for toxic mold recovery. Read on to learn how to make the most of your glutathione!