You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

Do you know which nutrient works tirelessly to scavenge free radicals and eliminate mycotoxins, heavy metals, environmental pollutants, and more? You guessed it – glutathione! This powerful nutrient is a detoxification powerhouse and is critical for toxic mold recovery. Read on to learn how to make the most of your glutathione!