Paleo Cooking

Overcome Weight Loss Resistance with Karen Martel

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Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

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If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Create a Healthcare Revolution with Chris Kresser

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Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."

Here's what you'll hear:

Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources

To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook 
Twitter 
Pinterest 
Google+ 
YouTube 

Resources:

Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products

Here's the video version of the interview with Chris Kresser:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Nutrition for Thyroid Recovery with Caroline Stahlschmidt

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Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.

Here's what you'll hear:

Min 00:40 Results of our podcast survey
Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis
Min 08:15 Factors that contributed to Caroline's Hashimoto's
Min 10:00 Unhealthy guts & your poop
Min 13:30 High TSH levels
Min 19:00 The Epstein Barr virus
Min 22:00 Caroline's evolution of symptoms
Min 26:40 Getting enough sleep & rest
Min 31:55 Nutrition & diet for good health
Min 41:05 Yoga & Caroline's healing journey
Min 47:05 Caroline's resources & work

To learn more about Caroline Stahlschmidt and the Functional Nutrition Alliance (FxNA) Clinic, visit their website here and follow them on social media:
Facebook 
Pinterest 
YouTube 

Resources:

Free ebook (Food/Mood/Poop) 
Beautycounter - non-toxic line of beauty products

Here's the video version of the interview with Caroline:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

The Wahls Protocol for Autoimmunity With Dr. Terry Wahls

Dr. Terry Wahls is a clinical professor of medicine, clinical researcher and an author of the book “The Wahls Protocol”.  She was diagnosed with secondary progressive multiple sclerosis which confined her to a tilt-recline wheelchair for four years but recovered and is now a cyclist!

Click here to download an mp3 of "The Wahls Protocol for Autoimmunity with Dr. Terry Wahls".

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear: 

Min 01:30 Introduction to Dr. Terry Wahls

Min 05:50 Multiple sclerosis (MS) & its progression

Min 09:10 Steps to recovery and healing

Min 17:00 Terry's work helping other patients during her recovery period

Min 25:50 The relationship between MS & autoimmunity

Min 28:40 Stem cells and myelin sheath regeneration

Min 33:40 Preventing Multiple sclerosis (MS) & other autoimmune diseases

Min 38:00 Terry's autoimmune books

Min 40:00 Mitochondrial function & support

To learn more about Dr. Terry Wahls, visit her website here and follow her on social media:

FacebookTwitterYouTubeGoogle+Pinterest

Dr. Terry’s Resources: 

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

The Autoimmune Paleo Cookbook

The Wahls Protocol Cooking for Life

Private Coaching with Bridgit 

Learn about our current private coaching programs HERE.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

To listen to a previous podcast I did with Susanne Bennett on Mitochondria Support, please click here.