Nothing brings people to the kitchen like the smell of caramelizing onions. They feel like such a savory indulgence, but most everyone -- from vegan to keto -- can enjoy them! In this recipe, we toss together caramelized onions and lentils cooked in bone broth to form a simple, nourishing salad.

Caroline Stahlschmidt was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.

If you are experiencing new hormonal symptoms as you age, check out this episode.  

Our guest Andrea Thorpe, of Lotus Center of Integrative Medicine in Los Angeles, is an acupuncturist, a functional medicine practitioner, and PhD candidate in Chinese Medicine.  She specializes in treating women's health and infertility in her practice, and is often treating women who are 35 and up and stuggling with their hormones.

Do you feel like you burn calories too slowly, or too quickly?  Do you struggle to lose weight, even though you think you eat healthy foods?

Our guest today, Dietitian Cassie of Healthy, Simple Life, demystifies metabolism in this helpful episode!