Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

liver health

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How Toxic Mold Hurts Your Liver (and How to Undo the Damage)

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Mold toxicity affects all bodily systems. But it really does a number on your liver. This article lays out what toxic mold does to your liver and offers tips to optimize your liver function. Your liver needs to work well to detox mold. Unfortunately, mycotoxins overwhelm your liver and make that difficult. Here’s how...

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Pumpkin Seed Cilantro Coleslaw

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At first glance coleslaw does not sound like a healthy food! But its main ingredient, cabbage, is a cruciferous vegetable that supports liver detox. Cruciferous vegetables are especially known for their ability to detoxify estrogen down a safer pathway. Check out this healthy version of coleslaw!

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Homemade Coconut Yogurt

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Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.

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Baked Wild Salmon with Ginger Lime Glaze

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Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

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Warm Lentil Salad with Classic Caramelized Onions

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Nothing brings people to the kitchen like the smell of caramelizing onions. They feel like such a savory indulgence, but most everyone -- from vegan to keto -- can enjoy them! In this recipe, we toss together caramelized onions and lentils cooked in bone broth to form a simple, nourishing salad.

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Coronavirus Recipes and Expert Tips

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We’ve been busy gathering information for you as you navigate the COVID-19 pandemic. My intention in this article is to tour you around things we’ve created so far, and you can pick and choose what is useful for you to read or watch.