Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.

Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!