Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.
Though usually undiagnosed, I’d say ‘low hormone levels’ is an epidemic these days. Let’s learn about what that term even means, how you can be diagnosed, and what you can do about it!
Magdalena Wszelaki, Certified Nutrition Coach, has shared some great recipes with us for our seed cycling challenge!!
Try out this Estrogen Boosting Recipe!!