Do you know what’s inside your poop? It might sound like a silly question, but if you think about it, the answer is actually pretty important. Poop is what we call "a window into your gut.” Why? When it comes to gut health, that’s the million dollar question, and we have not one, but ten answers!

A growing body of scientific research indicates that the health of the gut is crucial for the maintenance of our overall well-being, regulating a diverse range of functions including digestion, immunity, and hormonal balance. Learn how to better support your digestive system!

Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing and hormones.

There are trillions of bacteria in your gut (1) and they are busy either keeping your hormones in balance or helping your hormones fail you. What is happening in your gut?

In this interview with functional medicine expert Dr. Ritamarie Loscalzo, we talk about the rarely acknowledged gut-brain connection.  With modern research, we are gaining a deeper understanding of how digestion and the gut micro-biome effects the brain, and common symptoms of mood disorder, and poor concentration.

One of the wonderful things about my job is that I get to continually learn more. Two supplements I've recently studied I wanted to share with you.

They are IGG Colostrum powder and its cousin, Immunolox, by Nutrasumma.

Colostrum is the 'first milking' of mammals, but it's not exactly milk. It's a fatty,