Intermittent fasting

Have You Missed Our Recent Expert Interviews?

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

Reversing Chronic Disease with Paleo Habits with Lindsay Christensen

Lindsay banner.png

Lindsay Christensen is a nutritionist, health coach & health writer. She's our new staff writer at WWC. In this episode we talk about Lindsay's chronic childhood illness, diagnosis, the different treatments she's taken and how taking a paleo approach has made a difference for her.

Here's what you'll hear:

Min 01:35 Introducing Lindsay Christensen
Min 03:55 Lindsay's health history & recovery
Min 10:35 Lyme infection
Min 14:50 The ancestral approach to healing
Min 19:45 Lindsay's diet
Min 25:05 Being diligent with your health
Min 27:20 The circadian rhythms
Min 36:35 Lindsay's favorite botanicals & binders
Min 41:20 Intermittent fasting
Min 46:00 Lindsay's resources

To learn more about Lindsay Christensen, visit her website here  and follow her on social media:
Facebook 
Instagram 
Twitter 

Resources:

Bridgit’s Supplement Shop 
The Best Supplements for Leaky Gut

Here's the video version of the interview with Lindsay Christensen:


5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

A Functional Approach to Weight Loss with Tara Thorne

Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.

Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."

Here's what you'll hear: 

Min 02:30 Introduction to Tara Thorne

Min 04:00 Health effects of extra fat tissue

Min 07:00 Loving your body

Min 07:55 Mindset for health

Min 09:25 Adiponectin Hormone

Min 12:30 Stress, cortisol, insulin & weight connection

Min 16:35 Why cortisol increases with age

Min 19:20 Gut health & weight management

Min 24:40 Nutrition for weight loss

Min 28:30 Protein and weight loss

Min 31:00 Intermittent fasting

Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin

Min 45:15 Tara's coaching program & resources

Purchase the Supplements from the Episode:

We carry MegaSporeBiotic and several others here in our new online shop at HormoneDetoxShop.com.

Link to our Designs for Health Supplement Shop

Products to look for:

Berberine-  "Berb-Evail" SKU# BEV060  (CAUTION- Can react poorly with medications. Ask your doctor before using.)

Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060

Chromium Synergy SKU# CHR090

Turmeric- "C3 Curcumin Complex" SKU# C3C060

Magnesium Chelate powder 150 gm  SKU# MCP150

Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090

Saccharomyces Boulardii-  "FloraMyces" SKU# FLM060

Fish Oil - "OmegAvail™ TG1000" SKU# OV100 (this is a very high quality absorbable fish oil)

Metabolic Synergy SKU# MSC180  (combination of nutrients and herbs for blood sugar metabolism)

L-Glutamine Powder 250 g SKU# LGL250

Tara Thorne's Resources: 

To learn more about Tara Thorne, visit her website here and follow her on social media:

Facebook

Instagram

Pinterest

Consultations

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Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative