This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.
Reversing Chronic Disease with Paleo Habits with Lindsay Christensen
Lindsay Christensen is a nutritionist, health coach & health writer. She's our new staff writer at WWC. In this episode we talk about Lindsay's chronic childhood illness, diagnosis, the different treatments she's taken and how taking a paleo approach has made a difference for her.
Here's what you'll hear:
Min 01:35 Introducing Lindsay Christensen
Min 03:55 Lindsay's health history & recovery
Min 10:35 Lyme infection
Min 14:50 The ancestral approach to healing
Min 19:45 Lindsay's diet
Min 25:05 Being diligent with your health
Min 27:20 The circadian rhythms
Min 36:35 Lindsay's favorite botanicals & binders
Min 41:20 Intermittent fasting
Min 46:00 Lindsay's resources
To learn more about Lindsay Christensen, visit her website here and follow her on social media:
Facebook
Instagram
Twitter
Resources:
Bridgit’s Supplement Shop
The Best Supplements for Leaky Gut
Here's the video version of the interview with Lindsay Christensen:
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!
A Functional Approach to Weight Loss with Tara Thorne
Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.
Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."
Here's what you'll hear:
Min 02:30 Introduction to Tara Thorne
Min 04:00 Health effects of extra fat tissue
Min 07:00 Loving your body
Min 07:55 Mindset for health
Min 09:25 Adiponectin Hormone
Min 12:30 Stress, cortisol, insulin & weight connection
Min 16:35 Why cortisol increases with age
Min 19:20 Gut health & weight management
Min 24:40 Nutrition for weight loss
Min 28:30 Protein and weight loss
Min 31:00 Intermittent fasting
Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin
Min 45:15 Tara's coaching program & resources
Purchase the Supplements from the Episode:
We carry MegaSporeBiotic and several others here in our new online shop at HormoneDetoxShop.com.
Link to our Designs for Health Supplement Shop
Products to look for:
Berberine- "Berb-Evail" SKU# BEV060 (CAUTION- Can react poorly with medications. Ask your doctor before using.)
Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060
Chromium Synergy SKU# CHR090
Turmeric- "C3 Curcumin Complex" SKU# C3C060
Magnesium Chelate powder 150 gm SKU# MCP150
Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090
Saccharomyces Boulardii- "FloraMyces" SKU# FLM060
Omega 3 - "Omega Concentrate” (this is a very high quality absorbable fish oil)
Metabolic Synergy SKU# MSC180 (combination of nutrients and herbs for blood sugar metabolism)
L-Glutamine Powder 250 g SKU# LGL250
Tara Thorne's Resources:
To learn more about Tara Thorne, visit her website here and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative