Weight loss resistance

Have You Missed Our Recent Expert Interviews?

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

Three New Strategies for Weight Loss

Are you looking for weight loss techniques that actually work and don’t starve you? I know how frustrating it is to feel you've tried everything and nothing has worked! Today I have a few methods that perhaps you have not tried, methods that have worked for our clients.

Overcome Weight Loss Resistance with Karen Martel

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Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

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Bridgit Danner,

Founder of Women's Wellness Collaborative