The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!

If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.

Though usually undiagnosed, I’d say ‘low hormone levels’ is an epidemic these days. Let’s learn about what that term even means, how you can be diagnosed, and what you can do about it!