Mindfulness is an effective way to reduce pain and suffering in your life, even physical discomfort. Humans can actually enhance the pain they feel when injured through something called secondary suffering. Secondary suffering is where someone endures physical harm, and through thinking about the pain, they increase its severity. Primary pain is unavoidable, but secondary isn't. Through using mindfulness, we can choose to focus on positivity and the healing of our body, rather than discomfort and soreness.
Scientific research and experimentation have been conducted on mindfulness meditation and how it can reduce the sense of pain that people feel. Showing that the areas of the brain that send signals to the body to feel the injury are less active, turning down the volume on where the discomfort rests. This is why a lot of people are waking up to the fact that there are alternatives to use for reducing physical suffering, and mindfulness is proving to be a main contender.
If you want to improve your mood and control the chemistry within your body, mindfulness is an effective and natural way to do so.
Now that you're aware of some of the benefits of mindfulness, it's time to look into a few ways you can practice it. Mindfulness is a skill, and it will become easier to use over time as you incorporate it into your lifestyle. One great way to keep on top of your mind activity is to surround yourself with information and tools that will help you maintain a high level of thought awareness. This means reading blog posts on the subject, reviewing books, and watching YouTube videos and documentaries.
Our environment conditions our thoughts; therefore if we want to live in a mindful way, we must surround ourselves with information that collaborates with our agenda. There are thousands of high-quality YouTube videos on the subject of mindfulness, some of which are guided meditations, others are techniques and methods you can use and practice throughout your day-to-day activities.
To provide yourself with maximum relaxation and a sense of security, it's advised that you run your activity through a Virtual Private Network while using YouTube, especially if you're out and about. It's important that you feel safe and give yourself a space in which you can completely let go emotionally while practicing mindfulness. Securing your devices, accounts and activity will help give you peace of mind.
What thoughts do you have about mindfulness? Do you intend to make it a part of your life? Please let us know your thoughts by leaving a comment below.
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