Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Natural treatment of PCOS

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Ketogenic Cooking with Maria Emmerich

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Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead?  Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook:  Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.

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Functional Tests for the Gut and it's Relationship to PCOS

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Functional Tests for the Gut and it's Relationship to PCOS

Why does the gut matter for PCOS?  Here are a few reasons:

  •  Indigestion can equate to nutrient deficiencies

  • An unbalanced bacterial environment in the gut can cause excess hunger & carb cravings
  • The inflammation produced by internal parasites and food sensitivities stresses other body systems.

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PCOS, Ammenorhea and More on the Podcast this month

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There have been some HOT topics on the podcast this month!  I love the powerful, brillant ladies I've been honored to meet.  I'll recap below:

1.  First we had Nicole Jardim, women's health coach, talking about the reasons and solutions behind ammenorhea (no period for 3 months or more.)  

Ammenorhea can be caused by post-birth control use, overtraining, under-eating, extreme diets and stress.  There is a good chance you'll experience a bout of ammenorhea in your lifetime. 

PCOS, Thyroid and Hashimoto's: Free Resources this Week

The Hashimoto's Institute free online educational event begins.  Sign Up Here.

This very cool event is organized by Andrea Nakayama, Dr. Izabella Wentz, and Dr. Alan Christianson.  It features a step by step approach to Hashimoto's over 8 days.  Check it out