It's easy to get caught in our 'critter brain' when we are trying to conceive.  Patients and practitioners alike can be so busy chasing symptoms and the latest trends, that the fundamental needs of whole health are ignored.

Today acupuncturist, health coach and holistic fertility expert Angela Tisci teaches us about:

• The three brains, and how our desire for safety sabotages our ability to change
• The four pillars of health, including financial health and how this plays into the fertility path
• How the right career and a clean house can support your fertility!

The Hashimoto's Institute free online educational event begins.  Sign Up Here.

This very cool event is organized by Andrea Nakayama, Dr. Izabella Wentz, and Dr. Alan Christianson.  It features a step by step approach to Hashimoto's over 8 days.  Check it out 

To be healthy, you need to know how to cook!  I aim to help you get more comfortable in the kitchen with fresh, healthy dishes that taste great while healing and nourishing your body.

Watch this 4 minute video to learn three potent ingredients to combat the ever-persistent presence of inflammation.

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Ah, inflammation.  It does such a good job of gumming up the works of just about everything in the body.  Today we'll start a series learning more about inflammation, what it does to our fertility, and what to do about it.

Why should you care about reducing inflammation?  Because it can disrupt your hormonal system as well as cause blockages in your fallopian tubes and uterus, thus preventing pregnancy.