Amidst the worldwide coronavirus pandemic, the natural next step is understanding how to boost your immune system to keep yourself, your family and everyone else healthy. This article discusses the ten best nutrients for immune system function, which are particularly urgent right now.
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.
Mold Toxicity and Histamine Intolerance: What’s the Connection?
Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
How to Support Thyroid Hormone Conversion
Jade Rollers: Are They Worth the Hype??
How to Get Rid of Brain Fog
Watermelon Cucumber Popsicles
Are There Heavy Metals in Your Lip Gloss?
How to Detox Chlorine from Your Body
With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
Could Your Sunscreen Disrupt Your Hormones?
How Your Microbiome Helps You Handle Stress
We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!
Want to Improve Your Skin? Focus on Your Gut Health
Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!
5 Impressive Ways Aloe Vera Helps You Detox
Cell Danger Response: What It Is & How to Complete It
Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!
What Are the Best Blood Tests to Uncover Root Health Issues?
Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.
Foundations for Good Health: 7 Often Overlooked Keys to Healing
When you’re struggling with chronic health issues, it’s easy to want to jump headfirst into detox techniques. However, I’ve learned personally and from working with clients that it’s best to start with basics. Many of the most powerful tools for healing are quite simple. But they’re often the things you aren’t doing.
How CoQ10 Combats Fatigue from Toxic Mold Illness
Does it feel like no matter how much sleep you get, you’re always dragging yourself through the day? Are you sick and tired of feeling tired all the time? I’ve been there! Toxic mold can wreak havoc on your energy. This article will lay out why toxic mold makes you so tired and how CoQ10 may help you get some pep back in your step!
3 Sneaky Ways Toxic Mold Messes with Your Hormones
How Mold Affects Your Body
Wondering if toxic mold may be to blame for your chronic health issues? It’s more common than you’d think! Around 50% of buildings in the US have a history of water damage. If you feel like you’ve tried everything, but are still struggling with random symptoms, mold may be to blame. Read on to learn what you can do about it!
30 Toxic Mold Detox Techniques That Really Work
As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you. If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, you cannot heal without proper detox. Take a look at my A-Z list of detox ideas!