Healing your body will be a roller coaster, but you can make it a kiddie roller coaster and not that great big loopy-do roller coaster by practicing awareness and good habits.
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.
Gluten Exposure and High Histamine Symptoms
Gluten, a protein found in wheat, barley and rye grains, is known to be difficult for many people to digest properly. Unfortunately, gluten is found in so many different foods and products, such as breads, noodles, desserts, cereals and others made with flour, that it's hard to avoid entirely unless you're very careful
Mold Toxicity and Histamine Intolerance: What’s the Connection?
Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
The Microbiome and Skin, Stress, Mold & IBS: An Interview with Kiran Krishnan, microbiologist
I recently interviewed a member of the community about the fact that toxic mold is a cause of several gut health issues, including autoimmune alopecia. He also discussed how toxins build up throughout the body due to mold exposure, particularly in the liver and other places. Click here to learn more!
Best Supplements for Hypothyroidism
Best Lab Tests for Thyroid Problems
How to Support Thyroid Hormone Conversion
The Brain-Boosting Benefits of Phosphatidylcholine
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
Foods That Support Liver Detox
How Toxic Mold Hurts Your Liver (and How to Undo the Damage)
Mold toxicity affects all bodily systems. But it really does a number on your liver. This article lays out what toxic mold does to your liver and offers tips to optimize your liver function. Your liver needs to work well to detox mold. Unfortunately, mycotoxins overwhelm your liver and make that difficult. Here’s how...
Jade Rollers: Are They Worth the Hype??
How to Know if You Have a Thyroid Problem
Childhood Alopecia Due to Toxic Mold
The Thyroid and Liver Connection
How to Get Rid of Brain Fog
Five Ways Sulforaphane Supports Detox
Why Your Tap Water Is Not as Clean as You Think
Most of us grab a glass from the cupboard and fill it from the sink, believing the water that comes out – the water that we pay for – is clean and safe. However, that’s not always the case. You may be surprised to find out what is (and isn’t) regulated when it comes to our drinking water. Read on to learn what you can do about this!