Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!
Warm Lentil Salad with Classic Caramelized Onions
My Healthy Hot Cocoa Recipe
It’s fun to have warm, sweet treats when the weather is frightful. But most sweets will hijack your blood sugar and your immune system, leaving you prone to headaches, flus, cravings and weight gain in the winter months. Luckily you can uplevel your sweets and get that satisfaction without the side effects!
Carrot Fries
Mint Cacao Fudge
Gingerbread Power Balls
Date Coconut Krispie Bites
Cranberry Spice Power Balls
Outsmart Your Stubborn Symptoms with Hormone Detox Shop
Bridgit’s Holiday Gift Guide 2020
CBD: What You Need to Know
Colon Cleanse: Do You Need One?
Rainbow Vegetable Tray Bake
During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!
Creamy Dairy-Free Broccoli Squash Soup
Probiotic Guide: a Focus on Keystone Strains
Food Deserts and How COVID Has Affected Those of Lower Income
A food desert is where there is limited (or no) access to affordable, nutritious food. While it may be saddening to know that people are living in food deserts, it can be harder to know what to do about it. I believe that understanding the issue is the first step to being able to take action to help!
What Should You Eat? Learn My Easy Anti-Inflammatory Diet
These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!
Spicy Ginger Bone Broth
Natural Approaches for Asthma
Some people say it feels like someone is squeezing all the air out of their chests. Others say it feels like they are trying to breathe underwater. As an asthma sufferer myself, I want to share asthma symptoms and triggers, natural treatments, and current research in the quest for new and better treatments!