Life may feel hectic right now, so it’s all about finding little ways to nurture yourself. A homemade elixir feels luxurious and helps you nourish your health this fall and winter. It’s a quick, potent recipe that capitalizes on nature’s best immune boosters!
5 Toxins That Weaken Your Immune System and 5 Ways to Repair It
Red Chili Thai Salmon Cakes
Golden Beet Salad with Arugula and Walnuts
Few vegetables are more beautiful than golden beets. Add spicy arugula and crunchy walnuts, along with a quick homemade balsamic vinaigrette, for a beautiful and satisfying salad. The detoxifying benefits of beets are a result of their high levels of betalains, a powerful phytonutrient, and vitamin C.
Choosing Safe Seafood
Benefits of Sprouts, and How to Make Your Own
How to Make Easy Soaked Almonds
Probiotics for Immune Support and Detoxification
Were you, or your kids, born by Cesarean section? Did you get sick a lot as a kid and take antibiotics frequently? Did you grow up in an area where pesticides and heavy metals were prevalent? If you said yes to any of the above questions, it’s time to shore up your microbiome. I share some tips in this blog!
Hyperbaric Oxygen Therapy for Lyme, Traumatic Brain Injury, and Toxic Mold
Why Urinary Hormone Testing Is Best
Your Hormones and Coronavirus
Hormone-Balancing Seed Porridge
This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.
What to Do If You Get Sick
Air Quality, COVID-19 and Supplements Update
As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.
Three Ways to Use Detox Greens
Treat yourself to some delicious, detoxifying, and easy recipes with my favorite detox greens! This powder offers a phytonutrient-dense blend of grasses, fruits, vegetables, and berries. Take yourself to the tropics with the flavors of pineapple and lime, enjoy the nutrient-filled drink will lemon, basil, and strawberries, and more…
Kale Brussels Sprouts Salad
Carrot Cleansing Salad
How a 'Keto-Green' Diet Can Help You Survive Post-Menopause
This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.