This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.

Ketosis is a nutritional state in which we are primarily burning fats for fuel.  Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.

But you don't have to eat only whale blubber to get into ketosis!  Our guest today, renowned podcaster Jimmy Moore of Livin' the Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.