I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!
Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!
Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!
I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!
When you visit the produce section, do you tend to grab your usual stand-bys? Maybe a lettuce, a broccoli and a bag of carrots? How often do you venture out of the box, and try a fresh herb or vegetable you've never cooked with before?
In today's article, we'll explore why it's important to find variety in your veggie selection, and how to do it.
Fiber is a filament substance found in plants that the human body cannot break down. The two types of fiber are soluble fiber and insoluble fiber.
Soluble fiber can dissolve in water and is found mainly in oats, beans, tubers and fruit. Soluble fiber helps to control blood sugar and cholesterol levels.
Soluble fiber can be broken down by bacteria in your gut. For healthy flora in the large
My Five Favorite Women's Health Books
If you are a health geek like me, you love a great health book.
Here are some of my favorites:
Women's Encyclopedia of Natural Medicine
written by local naturopath, Tori Hudson
This book details the origins and best natural treatments of twenty of the most common women's health issues from cervical dysplasia to menstrual cramps.
Hello! Hey I wanted to let you know I recorded a juicy podcast with Eric Kendall of European Sperm Bank USA. We got into some really nitty gritty details on sperm donation.
If you are for sure using a sperm donor, or have compromised semen quality and are wondering what to do next, you should tune in to the 40 minute podcast HERE.
