Are You Getting Enough VARIETY in Your Veggie Choices?

When you visit the produce section, do you tend to grab your usual stand-bys? Maybe a lettuce, a broccoli and a bag of carrots?  How often do you venture out of the box, and try a fresh herb or vegetable you've never cooked with before?

In today's article, we'll explore why it's important to find variety in your veggie selection, and how to do it.

Why Fiber is Fabulous for Women's Health

Fiber is a filament substance found in plants that the human body cannot break down. The two types of fiber are soluble fiber and insoluble fiber.

Soluble fiber can dissolve in water and is found mainly in oats, beans, tubers and fruit. Soluble fiber helps to control blood sugar and cholesterol levels.

Soluble fiber can be broken down by bacteria in your gut. For healthy flora in the large