evan brand

How Electromagnetic Fields Affect Your Health with Evan Brand

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Evan Brand is a nutritional & functional coach working in the online space. He has his own podcast called The Evan Brand Show. In this episode we talk about electromagnetic fields, how they can affect your health and some simple ways in which you can reduce your exposure.

Click here to download an mp3 of "How Electromagnetic Fields Affect Your Health with Evan Brand"

Here's what you'll hear:

Min 01:50 What is EMF?
Min 03:55 How EMF works in the cells & body
Min 06:00 Using cell phones, EMF effects & solutions
Min 13:30 Reducing EMF exposure
Min 14:00 EMF sensitivity & genetics
Min 16:10 Effects of EMF on other health conditions
Min 19:20 Electrical gadgets, defender shields & EMF
Min 23:10 Sleep, anxiety & restlessness
Min 27:00 Dealing with cell phone radiation
Min 31:40 Autoimmunity
Min 34:30 Smart meters
Min 40:00 Resources

To learn more about Evan Brand, visit his website here and follow him on social media:
Facebook 
Twitter 
Instagram 
YouTube

Resources:

Radiation Nation by Daniel T. DeBaun
Zapped by Ann Louise Gittleman
Dirty Electricity: Electrification and the Diseases of Civilization by Samuel Milham
Overpowered: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do about It by Martin Blank
Clinical research on EMF from a cell phone penetrating a child's skull

Here's a video version of the interview I did with Evan Brand.

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Bridgit Danner, Founder of Women's Wellness Collaborative

Depression and Your Brain on Nature with Evan Brand

We are pleased to have Evan Brand of Not Just Paleo on the podcast.  Evan is a great educator, and he embraces a 'no BS' approach to health care.  

In college, he got sick and depressed, but learned about nutrition, omega 3 oils, vitamin D and more to improve his health.  He also dropped out of business school (where he wasn't happy) and went to work on park land.  This dedicated time in nature was very therapeutic for him.

Evan shares that plants emit compounds that benefit our immune system, and how communing with nature lowers and manages our stress.  He teaches about the neurotransmitters that shape our moods, how we self medicate with food and drink, and how we can break those habits.  He also shares the testing method he uses to observe neurotransmitter activity.

There are lots of other great nuggets in here, such as how Facebook can affect our mood, and how we can get addicted to the rush of modern pleasures, at the expense of our natural mood regulation.

You can hear our interview right away on the audio player below, and you can also subscribe on iTunes or most podcast players by searching Women's Wellness Radio.

 

Resources:  

Evan's Podcast, and he highlights episode #44 with Dr. Albert Mensah

Evan's YouTube video on nature and how it benefits us

National Geographic article on benefits of nature and integrating in nature to urban folks

The Mood Cure by Julia Ross

The Diet Cure by Julia Ross

Evan's website, Not Just Paleo, and free consult offer

Evan also appears on our upcoming summit, Hormones: A Women's Wellness Summit.  We hope you can just us for this free summit with 35 experts!  Starts April 11, 2016.